10 Food for Healthy Hair

10 Food for Healthy Hair

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Just like other body parts, cells in the hair also depends on a balanced diet. Compared with the skin, it takes longer for you to notice any changes in the hair (good or bad).

An example is when you live a poor diet and lack of nutrients, it takes at least a few months until you realize that there is a change in your hair.

If you lead a balanced diet and a high-protein, then the healthy hair will soon get. Here are 10 kinds of food to make your hair to be healthy:

Healthy hair with Diet

Some foods that can help the health of your hair:

salmon

In addition to rich in protein and vitamin D (both are key to healthy hair), salmon also contains omega 3 high. Your body can not produce these fatty acids are necessary for hair growth.

Other options: sardines, tuna, avocado and pumpkin

 

walnuts

This nut is the only type of nut that have omega-3 fatty acids are high. In addition, walnuts are also high in biotin and vitamin E, which protects cells from DNA damage.

 

Oyster

Oysters are rich in zinc which serves to prevent damage to the hair and scalp are dry.

Other options: beans, meat, eggs and wheat bread

 

tuber

Cassava is the main source of antioxidants beta carotene which can be converted by your body into vitamin A. In general, every cell in the body can not function properly without vitamin A.

Other options: carrots, mango, pumpkin and apricots

 

Egg

Besides being rich in protein, eggs also contain four key major minerals: zinc, selenium, sulfur and iron. Iron is especially important to help transport oxygen to the cells in the hair follicles and iron deficiency (anemia) is a major cause of hair loss, especially in women.

Other options: chicken, meat and fish

 

Spinach

Iron, beta carotene, folate and vitamin C contained in spinach help keep hair follicles healthy and hair oil circulation.

Other options: green vegetables such as broccoli or kale

 

Nuts

Nuts contain protein, iron, zinc and biotin is good for hair

 

yoghurt

Protein, vitamin B5 and vitamin D contained in yoghurt function in maintaining the health of the hair follicle.

 

blueberry

This exotic fruit is rich in antioxidants and vitamin C are very good for the hair follicles and scalp.

Other options: kiwi, tomatoes and strawberries

 

Chicken

Besides being rich in protein, chicken meat also contains zinc, iron and B vitamins to maintain healthy hair.