How Ageless ala Doctor

How Ageless ala Doctor

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We certainly know and have friends who look younger or older than age seem original. If we labeled looks younger than our actual age, we would feel happy and berbuang-interest. However, if we are labeled older than our actual age, what we feel? If the actual age of 20 we are still many years, but considered her 30-something years, often we will more often feel worried and sad.

The medical world recognize the concept of chronological age and biological age. The concept of chronological age and biological age associated with the aging process of the body. Age chronological age of a person associated with the current popularity of his birthday. Meanwhile, biological age is conceptual and theoretical figure that shows the function of organs should at a certain age, for instance, if there has been a puberty then one can say a teenager.

Then the corresponding concept, if it turns out a person's biological age younger than chronological age, the slower the aging process. Meanwhile, if the older biological age than chronological age, the aging process go faster.

In accordance with this concept as well, to ensure the appropriate biological age or younger, it is necessary to prevent the aging process occurs earlier, by living a healthy lifestyle overall ranging from diet, exercise, and rest patterns. Because the 80% actually cause premature aging can be controlled and prevented.

Here are some tips to keep in mind to prevent premature aging ala doctor:

Protecting skin from the sun and pollution

The use of physical protector and sunscreen can help protect the skin from dangerous ultraviolet rays. Besides the use of skin products with antioxidants or consumption of foods with antioxidants may help prevent skin aging process due to the influence of sunlight and pollution.

Clean and moisturize

Keeping skin clean and moisture can help the skin cope with the wrinkles appear faster. Healthy skin, to avoid infection and dry conditions can be more easily against the aging factor. For that, the bathroom regularly with mild soap and moisturizer containing a precautionary measure that should not be underestimated.

Treat skin problems immediately

A variety of skin problems that can make skin problems should be handled carefully. Acne, irritation, and allergic should not be underestimated. After some time can not be treated with medication alone, you should immediately visit a doctor for more intensive treatment.

Ensuring proper intake

Drinking water and food full of vitamins and antioxidants that can help fight skin aging factors better. The skin is hydrated and well ternutrisi will not age as fast as the skin is not hydrated or ternutrisi well.

Moreover, sufficient rest and avoid stress as much as possible for skin health and a better body!