Poor Sleep Habits Make Disease!

Not a bit of research that has exposed found an indirect relationship between lack of sleep and some potential risks on condition of degenerative diseases, such as:
Type 2 diabetes,
Cardiac disorders.
However, evidence to suggest that this condition is actually directly caused by lack of sleep unfortunately still little.
However, in early 2013 a study published by Sleep Researche Centre and colleagues at the University of Surrey claimed that they found a direct relationship. They found a way to see how it turns sleeping alter one's genes. Because, basically every cell in the human body contains information in the form of DNA, the information in the DNA is what changed as a result of lack of sleep.
In line with the research, another study says that lack of sleep for two days in a row causes vascular disorders. Researchers believe that in a long time, the lack of sleep affects the cardiac disorders.
This study tested against 8 adults with an age range of 20-35 years. They were only allowed to sleep for 4 hours a day for three consecutive days. On the third day it was discovered that the ability of their blood vessels to improve blood circulation rate decreased dramatically.
Well according to research some of these experts, so it's good for you to keep sleep patterns to reduce the habit of staying up late, because as the saying goes better to prevent than cure is not it?
For those of you who want to learn more about this topic, please post your questions in the Ask The Doctor mottonen.blogspot.co.id feature on our website home page.

See Also:
7 Tips Naps
Intelligence Improve Children's Sleep
Symptoms vigilant Tired Easy!
How Healthy Sleep Clock?
Migraine relationship with Sleep


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