Health for human, health familly, health kesehatan

Sunday, October 30, 2016

It is He, Five Healthiest City in the World

Ini Dia, Lima Kota Tersehat di Dunia What are the factors that can make a city bearing the title 'healthiest city'? Of course, a healthy city is a city that supports the population to adopt a healthy lifestyle in everyday life. This can be judged both on the provision of quality health services, reduce air pollution, or ensure that citizens have access to a beautiful garden, nutritious food, and clean public transport. Here are five of the healthiest cities in the world:
Copenhagen, Denmark
Copenhagen residents have a work-life balance is ideal. Only 2% of employees in the city who work more than 40 hours per week. In addition, the Copenhagen residents are also getting used to walk to places around like workplaces, supermarkets, and so forth.
Okinawa, Japan
Okinawa has a population of more than 100 years old in the world. Residents in this city generally apply regular exercise and a healthy diet. Daily diet includes green and yellow vegetables, sweet potatoes, and fish.
Monte Carlo, Monaco
One of the famous Monte Carlo is a very comprehensive health coverage, which focuses on prevention, education, and screening. The town is known as a very superior child health has the lowest infant mortality rate in the world, with 1.81 for every 1,000 babies born alive.
Vancouver, Canada
The air quality is one indicator of good health for a city. Because air pollution can support the occurrence of asthma, heart disease, stroke, and even lung cancer. Vancouver is filled with beautiful gardens and low pollution crowned the city with the cleanest air in the world.
Melbourne, Australia
Melbourne is very popular with the layout of the city beautiful and pollution-free and active lifestyle of its inhabitants. No wonder that this city holds a successive World's Most Liveable City for 6 years.
Although not living in the cities on this list, of course, there are many things that can be replicated and applied in everyday life. Given this list, hopefully more and more cities are motivated to earn the title of the healthiest cities in the world.

Saturday, October 29, 2016

Testicular Pain, Danger or Not?

Testis Nyeri, Bahaya atau Tidak?Most men would feel excessive worry if testicles ache. You, too? Naturally. Because the testis play an important role in the male reproductive system. However, how dangerous it is?
Testes important role in the male reproductive system, as it serves to produce sperm and sex hormones. The area around the testis is very sensitive. If there is interference, then there will be discomfort-even pain. The complaint can come from:
Organ testis itself.
The tunica albuginea, which is a wrapper channel testis.
Tissue located at the back of the testis (epididymis).
Organs around the testicles.
Pain in the testicles can be said to be dangerous or not, depending on the cause.
Inflammation. Inflammation of the testicles can be caused by the following diseases:
Epididymitis. Sperm duct inflammation surrounding the testicle (epididymis), is caused by bacteria associated with urinary tract infections, sexually transmitted diseases and infections in the prostate. Testicular pain due to the disease when the patient felt defecation and urination.
Orchitis. It is an inflammation of the testicles as a secondary reaction to the infection in other body parts. Most often occurs after an infection of mumps (mumps), or sexually transmitted diseases-such as gonorrhea (gonorrhea) or chlamydia. In addition to testicular pain, the disease also causes testicular swelling and fever.
Diabetic neuropathy. Complaints testicular pain due to nerve damage around the testes due to diabetes.
Hydrocele. This is a buildup in the duct of the epididymis, causing testicular pain complaints.
Varicocele. It is swollen due to enlargement of blood vessels around the scrotum, which causes testicular pain.
Urinary tract infection. In this condition, testicular pain usually occurs at the end of urination, accompanied by Anyang-anyangan symptoms and fever.
Twisted testicles. Testicular pain due to this condition is the occurrence of dangerous and must be implemented immediately, because it can lead to rupture of blood vessels around the testicles.
Testiskular cancer. Although it is rare, but if there is any discomfort around the testicle with enlarged glands, you should immediately consult a doctor.
Consult a physician immediately if you experience testicular pain with the following conditions:
Testicular pain is felt increasingly.
Palpable enlargement of the glands around the scrotum (bag wrapping testis).
Testicular Pain accompanied by fever, or nausea and vomiting.
Testis reddish and feels warm.
Testicular pain is not a complaint to be underestimated. Moreover, if the condition does not subside. Immediately contact your doctor to get a physical examination and investigation, in order to help control the symptoms of testicular pain that you experience.

How to Quickly Stop Diarrhea In Children

Cara Cepat Hentikan Diare Pada AnakDiarrhea is very common in children. It is a condition characterized by changes in the stool becomes more liquid, and occur more than three times a day. The causes are quite varied, such as bacteria or viruses.
If children younger than 2 years, the cause is rotavirus. Because when I was less than two years, children still have the endurance that is not good. And in those days, children often insert all sorts of things into his mouth.
In children, diarrhea will usually take place within 5-7 days, rarely lasting more than 2 weeks. In adults, diarrhea is generally improve within 2-4 days, although some infections may last up to one week or more.
Here are some ways that you can do when children with diarrhea:
Give your child plenty of fluids to avoid dehydration, especially if the child has diarrhea accompanied by vomiting. Ideally, children should drink plenty of fluids containing water, salt, and sugar. An example is water mixed with the juice and broth.
Do not give carbonated beverages because it can make diarrhea worse. Liquid electrolyte or salt water are prioritized to replace lost fluids, especially diarrhea accompanied by vomiting. In addition, breast milk should be given.
Soupy porridge or preferred food than dry solids. If the child does not want, to give whatever food he wants. Avoid fatty and spicy foods.
If not consult a doctor, then the diarrhea medication is not recommended. The most important thing is to overcome diarrhea by increasing fluid intake. Moreover, there are some diarrhea that does not require a particular drug.
Diarrhea is addressed from the outset will prevent harmful side effects. If the child does not want to drink and eat anything, you should see a doctor.

Wednesday, October 26, 2016

Late Menstruation month, Omens What?

Telat Haid Sebulan, Pertanda Apa?If you are awaiting a pregnancy, a missed period can be a 'gift' that is encouraging. Conversely, if you are not in the program are pregnant, might make a late period concerned. Many thought that the delayed menstruation means pregnant. In fact, there are many reasons why someone missed a period.
In general, women experience menstrual 11-13 times a year. The normal menstrual cycle is 24-35 days. However, not all women have regular menstrual cycles, can be faster or slower. Here are the things that can cause menstruation stops or too late:
If you are sexually active and not using contraception, pregnancy is the first thing to think about. To confirm, do pregnancy tests using a test pack.
Physical or mental stress can cause menstrual cycle disorders. Work that is too heavy, lack of rest, or a fight with a spouse can be one trigger of stress. If you are being experienced, try to cope with relaxation or talked to people nearby.
Losing weight suddenly
Weight loss can drastically affect the hypothalamus and make menstruation stopped or delayed. The same thing happens to a person with eating disorders such as anorexia and bulimia.
Overweight or obese
Excess body weight can make the body produce more estrogen. Consequently, it can inhibit ovulation (release of eggs) and thicken the lining of the endometrium so that menstrual blood into multiple and irregular.
excessive exercise
Sports of course good for the body. However, excessive exercise it will decrease the production of estrogen. Female athletes usually experience amenorrhea (no menstruation for more than 3 months). So, do exercise gradually and not overdone.
The contraceptive pill can stop ovulation. If ovulation stops the menstruation stopped.
Perimenopause occurs between 2-8 years before menopause. In this phase, menstruation may become more frequent or more seldom. Other symptoms that can appear in the form of hot flashes, sweats, insomnia, vaginal dryness, and mood disorders.
Polycystic ovarian syndrome (PCOS)
PCOS causes a hormonal disorder in women. In PCOS, there are cysts in the ovaries which can inhibit ovulation. In addition, an increase in androgen hormones that make facial acne and excess hair growth.
thyroid disease
The thyroid gland to regulate the body's metabolic function. In the event of disruption of thyroid hormone balance, it will affect the menstrual cycle.
Well, now you have to know what things that could cause delayed menstruation. Know yourself to be able to handle it appropriately. If stress, manage your problems and have fun. If caused by disease, see your doctor.

Monday, October 24, 2016

3 Ways to Wake Up Without Coffee

kopi bangun pagi kafein segarIn the rainy season, sometimes our desire to wake up very hard, cold air, rentik-rentik rain and dark skies can make us more lazy to wake up.
But when you have to wake up for work, sometimes you can consume too much coffee.
Instead, it was sometimes too much coffee makes the body more tired. Indeed, the coffee can keep us awake, but too much coffee consumption can disrupt sleep and cause anxiety.
Well, below are some tips that you can do to avoid excessive coffee consumption, especially for those who depend on coffee to start the day.
How to Wake Up Without Drinking Coffee # 1: Drinking Water
When you wake up, your body in a state of mild dehydration, and only mild dehydration can increase your fatigue.
Hidrasikanlah yourself with water to help drain the adrenaline and eliminate fatigue.
Shower with cold water also helps you to be more fresh.
How to Wake Up Without Drinking Coffee # 2: Eating Morning
Eating breakfast is very important for our body, when you do not eat breakfast, then your feelings in a day can be bad. After resting for a few hours, eating breakfast with high nutrients can help the body's metabolism, give you energy, and helps concentration.
Not eating breakfast can make you hungry so it makes you consume unhealthy snacks. Try foods that contain high protein and combined with high-fiber foods such as apples.
How Sleep Bangin Without Drinking Coffee # 3: Get Active
When you sleep at night, the blood flow in the body can flow out of balance thereby triggering poor circulation. Start your morning with a quick walk to the flow of endorphins in the body. Try light exercise when you wake up like sit-ups.

Is it safe to Have Sex During Pregnancy?

Amankah Berhubungan Seks Saat Hamil?Pregnancy is coveted by many couples. During this period takes place, the couple certainly more rigorous in keeping themselves in order to stay healthy pregnancy. Reducing the activity, increase the intake of nutritious foods, to avoid having sex.
Sex during pregnancy is not always dangerous to do. Indeed, there are several conditions that must be considered when trying to sex during pregnancy. But basically, during pregnancy was normal and no complaints, then you can have sex as often as desired.
Some couples worry that sex can make a miscarriage. In fact, the main cause of the loss was the fetus can not develop normally, not for sex. Other couples assume that sexual activity can harm the baby. To answer that, you need to know that the fetus is in the womb have a protective wall of the muscles of the uterus and amniotic fluid. This makes the baby to stay safe during sexual activity that you do.
If you're still undecided, you can determine the position of sex is completely safe and comfortable. The position of women who are at the top (woman on top) is widely recommended by obstetricians. In this position, the fetus does not suppress the maternal blood vessels such as the recumbent position (missionary).
What about oral sex and anal sex as an alternative? Oral sex during pregnancy is fine, as long as you can make sure the couple does not blow air on the vagina. It can be dangerous for the fetus because it can lead to embolism or air bubbles that impede the flow of blood vessels. Although rare, this condition can be dangerous for both you and the fetus. Anal sex is not recommended during pregnancy, because if followed by penetration into the vagina can trigger urinary tract infections.
During pregnancy goes normally, you do not have to worry about sex. Importantly, do check the pregnancy and consult the doctor regularly.

Why Penis Male Smokers Less Hard?

Mengapa Penis Pria Perokok Kurang Keras?Many housewives who complain why the penis of her husband less harsh. This leads to sexual intercourse so unsatisfactory. One of the things that causes the penis is less harsh smoke. Why is that?
Erection and Factors that Influence
Erection in men were due to sexual stimulation, either from the senses or imagination. When that stimulus occurs, the brain will process these stimuli and induce a response in the form of enlarged blood vessels of the penis. Furthermore, the blood vessels in the penis fill with blood, causing the penis to harden.
Several factors contribute to the penis can harden with the maximum is psychological factors, physical fitness in general, as well as the health of the nervous system, blood, heart, and blood vessels. If there is interference on one of these factors, the ability of men to erection with the maximum will be disrupted. It is often referred to as erectile dysfunction.
Impact of Smoking on Erectile Capability
Various studies around the world have proven that smoking can cause impotence in men. Next, the researchers examined more deeply to find the reason why smoking can cause erectile dysfunction.
Christopher B. Harte, Ph.D., a researcher from the United States, said that one of the mechanisms that lead to a man's penis is less hard-smokers compared with men who did not smoke penis -is due to an interruption in smokers regulate neural regulation of heart rate. This causes the blood to the penis pump less than the maximum time of sexual stimulation, so that the penis is not able to erect a maximum.
In addition, a variety of free radicals contained in cigarette can cause blockage of blood vessels in the body-including the blood vessels in the penis. This makes the ability of blood vessels in the penis to accommodate the blood will decrease and cause the penis less harsh.
Let's keep a healthy body-one of them to stop smoking. Thus, in addition to maintaining the quality of sexual intercourse with a partner, you can prevent many other diseases that can be caused by smoking.
Ke Mana Saja Kanker Payudara Dapat Menyebar?What does cancer spread? As with other types of cancer, breast cancer cells can spread to other parts of the body and cause damage to these body parts.
Breast cancers are classified as breast cancer that has spread to other parts of the body is the breast cancer has reached stage 4.
When the cancer cells have spread to other body parts, the quality of life is getting worse and cancer will be more difficult to handle even may be not be handled anymore, leading to death.
The spread of cancer cells occurs through the following steps:
Breast cancer spreads to healthy cells around it. When healthy cells has become a cancer cell, then the cell can be increased.
Cancer cells spread throughout the body via the bloodstream and lymph systems.
Cancer cells will then stop in one part of the body and grow to be more in the new location.
Spread of Breast Cancer
Breast cancer generally spreads to the four parts of the body:
Some of the symptoms that can occur in breast cancer spread was as follows:
Metastasis to the brain can produce symptoms:
Persistent headache, progressive, and severe or distress in a heavy head and very disturbing.
Impaired vision.
Nausea or vomiting.
Changes in attitude and personality
Metastasis to the lungs can give symptoms:
Chronic cough or shortness of breath or breathing disorders.
Abnormal breast x-rays.
Chest pain.
Other symptoms are not specific as weakness, weight loss and poor appetite can occur.
Metastasis to the liver may produce symptoms:
Yellow body.
Skin itching or redness.
Elevated liver enzymes.
Abdominal pain, loss of appetite, nausea, and vomiting.
Bone metastases can give symptoms:
Progressive and severe pain.
Bones become more easily cracked and broken
Kanker Payudara
To prevent the spread of breast cancer, early detection plays an important role. Finding cancer in the body even before signs or spread to other body parts to reduce morbidity, recurrence, and death. Fight breast cancer and do not want to lose against breast cancer

It is Characteristics of Breast Cancer

Ini Dia Ciri-Ciri Kanker PayudaraIn most people, breast cancer does not cause complaints. However, the bump is one of the initial complaint often expressed by the sufferer. But that does not mean if there is a lump in the breast, then you are definitely suffering from this dangerous disease.
According to data obtained from the Ministry of Health in 2013, breast cancer is the leading cause of cancer after cervical cancer. Therefore, everyone should know the characteristics of breast cancer so that when it was discovered that defects can be immediately acted upon and resolved by health personnel.
Here are the characteristics of breast cancer by the American Cancer Society:
Lump in the breast or underarm area.
Swelling of all or part of the breast.
Inflammation or injury to the skin of the breast.
Wrinkles on the breast skin that resembles an orange peel.
Breast pain.
Pain in the nipple.
Nipples drawn into.
Thickening or redness of the nipple.
Discharge from the breast (other than milk), which generally can be pus or blood.
Well, now already know 'the characteristics of breast cancer? Doing breast self-examination regularly will allow you to feel the change in the breast. If found their breast cancer characteristics in yourself, immediately perform the checks to the doctor to determine whether the complaint is due to breast cancer or other diseases.

6 Steps to Breast Self Check

6 Langkah Periksa Payudara SendiriOctober to breast cancer awareness month, symbolized by a pink ribbon. Breast cancer is a cancer that attacks the glands, ducts and supporting tissue in the breast. This cancer commonly affects women of childbearing age and usually only cause complaints after an advanced stage.
According to data from GLOBOCAN (IARC) in 2012, breast cancer is the cancer with the highest percentage of new cases in Indonesia, which amounted to 43.3% with the percentage of death by 12.9%. Handling as early as possible is crucial in overcoming breast cancer. Therefore, it is important for a woman to know and be able to do BSE.
on BSE
BSE which stands for Breast Self-Examination. With BSE, women should be able to detect changes in the breast and can immediately see a doctor. If at the time of BSE, found a lump in the breast or change compared to the previous month, that's a sign to go to the doctor.
BSE is recommended to be done every month. Perform each after completion of menstruation, and can be started from the first get your period or since the age of 12 years.
How to Perform a breast self-exam
Here are the steps that BSE can do at home:
Start the examination by standing in front of a mirror. Raise both hands and check if there are changes in color like red, puckered skin like orange peel, or swelling in the breast.
Place both hands on her waist and breast check as the first step.
Raise one hand and check the breast on the side of the arm with the other hand. Press the breast from top to bottom, starting from the outermost side and then leads into the three fingers pressed together. Feel for any lumps.
In the same position, continue to press the breast in a circle (like a spiral). Check the breast as the previous step.
Press the breast toward the nipple with both hands like massaging and see if there is a discharge.
In a lying position, do re-examination.
Thus six steps BSE. It's easy and you can do it yourself at home. Come on, get to know your body and do not hesitate to consult a doctor if they find anything unusual.

Beware Causes of Breast Cancer

Waspadai Penyebab Kanker Payudara Breast cancer cases continues to rise. According to data from GLOBOCAN (IARC), approximately 1.67 million new cases of breast cancer were diagnosed in 2012 (25% of all cancers). Meanwhile, based on national data obtained from the Ministry of Health, breast cancer ranks second leading cause of cancer in women. Given the high figures, awareness about breast cancer is very important.
Breast cancer. It is reasonable to find out what pennyebabnya when you hear the name of this one disease. Various factors can increase the risk of breast cancer. Unfortunately, there has not been known exactly what causes it. The only thing that is known is that breast cancer is associated with damage to cells' DNA.
DNA is the chemical compound in the cells that regulate genes. DNA is not just related to your facial resemblance with parents or siblings; some genes also control the growth, division and cell death. Normal breast cells become cancerous due to changes (mutations) in the DNA. Some DNA mutations are hereditary. However, most changes in the DNA of breast cancer are more prevalent due to lifestyle than genetic.
Then, why breast cancer can happen to someone? Cancer occurs when cells in the tissues grow and develop abnormally and attack healthy cells. Stacking these cells can form a mass of tissue called a lump or tumor. Breast cancer occurs when a malignant tumor develops in the breast. Such cells can spread and get into the blood or lymph vessels connected to tissues throughout the body.
Changes and damage in the BRCA1 and BRCA2 genes (which are restraining the growth of abnormal cells) may increase the risk of breast cancer. Changes in these genes can be inherited from parents. When one of these genes changed, the gene can not withstand abnormal cell growth making it easier for cancer cells to grow.
Women who have a mother, sister, or child with a history of breast cancer are also more vulnerable to two to three times the experience of breast cancer. In addition, radiation and carcinogenic chemicals also contribute to changes in the DNA of cells to become cancer cells.
Breast cancer is also associated with exposure to the hormone estrogen. The hormone estrogen effect as it can 'tell' cells to divide. That is, the more cells divide, the more likely the cells become abnormal and become cancer cells.
Yes, there are many factors that can trigger breast cancer. Women who have a family history of breast cancer is at greater risk of developing breast cancer. However, risk factors do not directly make sure you get breast cancer. Beware and do examinations early.

Sunday, October 23, 2016

9 Tips to Prevent Choking Children  is still a cause of injury most commonly found in children. A study published in the journal Pediatrics edition in August 2013 to analyze the data the emergency department of the hospital from 2001 to 2009 and found that about 12,400 children under the age of 14 of each year (or 34 children in a single day) were treated for the problem of choking. Sixty-two percent of these cases occur in children under 4 years old, and boys include 55 percent of all cases.
Based on these data, hard candy is the main cause (16%) of children choking, followed by other types of candy (13%), meat (12%), bone (12%), and fruits and vegetables (10%). Although most cases of choking in children is not fatal, the incident remains a serious threat. Ten percent of cases of choking require hospitalization and most of them need dtangani with bronchoscopy, a surgical procedure under anesthesia to remove the food from the airway.
Follow the tips below to prevent children experience a choking incident:
Learn the basic life support (BHD) or basic life support
Realize that the balloon risky cause choking in children of any age
Keep children (<4 years) of these foods: beans, pieces of meat or cheese, grapes, hard candy or sticky, popcorn, hot dogs, peanut butter, raw vegetables, gum
Keep children sitting at the dining table or at least sit down while eating. Do not let children run around, roads, play or lie down with food in his mouth.
Cut foods for infants and children into pieces no larger than 3.5 - 4 cm and teach children how to chew well
Supervise children while eating
Hindrari toys with small parts or make sure the appliances are a little out of reach of children
Follow the age recommendations on the packaging of toys.
Do not let children play with coins

Unplug Teeth When Menstruation, May?

Cabut Gigi Saat Menstruasi, Bolehkah?There are many myths that developed in the community about tooth extraction, of which mention that a tooth extraction can create a blind eye until that women who are menstruating should not be pulling teeth.
Those things in turn make people more hesitant to perform tooth extractions, but there are conditions that had to be removed teeth so as not to endanger health.
Tooth extraction does not cause blindness in the eye, and also may be performed in women who are menstruating. But that must be considered is when menstruation occurs, the hormonal changes that affect the increase in estrogen and progesterone levels will make the gums susceptible to inflammation. To minimize the risk of revocation could be postponed until the last week of the menstrual cycle, ie on day 22 to day 28, because at this time estrogen levels are low.
Oral conditions women can indeed be influenced by hormonal changes in the menstrual cycle. In addition, during puberty, pregnancy, use of birth control pills and menopause also involves hormonal changes that will impact on the state of the oral cavity.
During the menstrual cycle, women's oral may undergo some changes such as swollen gums become red, swollen salivary glands, mouth sores and bleeding gums. Hormones also affect the response of the woman's body to the toxins derived from dental plaque.

Recognize the signs and symptoms of premenstrual syndrome

Kenali Tanda dan Gejala Sindrom PramenstruasiDo you often experience mood changes before menstruation? Often feel sad for no reason before the coming of the monthly guest? Or, sudden appetite increase before menstruation arrives? If you say 'yes' to all the questions above, it could be you're experiencing premenstrual syndrome, known as PMS.
What are the symptoms of PMS?
PMS symptoms include physical and emotional symptoms. Physical symptoms can include headache, fatigue, muscle or joint pain, pain in the breast, facial acne, hard bowel movement, and so on.
The change of the emotional side including anxiety disorders, sadness, mood changes (becomes more sensitive, irritable, irritability), change in appetite (becoming more or less), insomnia, and difficulty concentrating.
The complaints usually goes away by itself within a period of four days after the first day of menstruation. The cause of PMS is not known with certainty. However, the cause is related to the fluctuation or change in the hormones estrogen and progesterone before menstruation.
How to cope with PMS?
PMS is handled based on symptoms (symptomatic therapy). Therapy to deal with STDs include:
Know yourself. Make a note on the complaints of the journal, what is felt before menstruation, and so on. Symptoms usually vary each month. Try to cope with the stress you experience. If you are experiencing anxiety, insensitive or excessive depression, you should consult further with the psychologist for counseling.
A healthy diet is important for physical and mental health. Make changes to your diet. Reduce consumption of caffeine, salt, and sugar. In addition, the supplement of vitamin B6, vitamin E, calcium and magnesium are also recommended.
Not only a healthy diet, aerobic exercise such as walking and swimming can also reduce the symptoms of PMS.
NSAID class of drugs (nonsteroidal anti-inflammatory drugs) such as aspirin, ibuprofen, and naproxen can help reduce the symptoms of PMS. However, consult your physician first before taking any of these medicines.

Abdominal Pain Left Up

Thank you for using e-consulting services
Of the complaints that you mentioned, and a history of ulcer disease you are quite severe, there is a chance you are suffering from gastric ulcer or peptic ulcer.
Peptic ulcer is an open injury to the lining of the stomach or duodenum (duodenal). There are several factors that can cause peptic ulcers, which are disease chronic ulcers that are not guarded properly, smoking, stress, genetic factors, and can be caused by bacteria (eg Helicobacter pylori) or medications that cause weakening of the mucus layer protector of gastric and duodenum so that stomach acid can penetrate the layer underneath.
The use of NSAIDs (non-steroidal anti-inflammatory drugs, anti-inflammatory drugs non-steroidal) moderate doses can cause abnormalities of the gastrointestinal tract and bleeding. Alcohol and smoking can trigger the formation of ulcers. In addition, coffee, tea, soda and foods containing caffeine can stimulate the release of stomach acid and trigger the formation of ulcers.
Peptic ulcer treatment consisted of H2 blockers (eg, ranitidine, famotidine and cimetidin). In peptic ulcer disease caused by Helicobacter pylori, will be given antibiotic therapy. Healing period usually takes as long as 8 weeks, but the pain usually disappears after a few days. Although the symptoms have subsided, the drug should be taken until the end so that the infection completely subsided.
Here are tips to prevent gastric ulcer:
Pay attention to diet. Should eat them enough and regularly. Avoid foods that are irritating to the stomach, such as spicy foods, acidic, greasy or fatty.
Avoid consuming alcohol. Alcohol can cause thinning of the stomach wall which can cause inflammation and bleeding of the stomach.
Avoid smoking. Smoking can cause disruption to the work of the protective layer of the stomach and also increase the production of stomach acid.
Exercise regularly. Sports were selected that are aerobic. Aerobics can increase breathing and heart rate, stimulates the activity of intestinal muscles that help remove food waste from the intestines more quickly.
Replace pain-killers. Avoid the use of drugs that are categorized as non-steroidal anti-inflammatory because it can exacerbate existing inflammation.
However, to ascertain whether the cause of the disease youà we advise you to consult directly with a specialist in internal medicine doctor for further tests such as endoscopy and abdominal ultrasound. Besides treatment intended to make you a better handling optimal.
So that we can tell, may be useful

Make a Face Mask of Tea

Membuat Masker Wajah dari TehOne way to treat the face is by using a mask. As an alternative to the expensive face mask, you can try making your own face mask. The materials are also natural and easy to find in your own kitchen, such as cucumber, milk, honey, and even tea!
Aside from being a healthy beverage, tea can also be a natural raw material to the face mask. The following recipe facial mask of the types of tea that you can create yourself:
Black tea
Masks mixture of black tea, honey and lemon.
Polyphenols and tannins contained in black tea associated with regeneration of the skin, prevent acne, and diminish skin irritation.
Honey serves as a natural antibacterial, so it is often used to treat and prevent acne. In addition, honey also contains many antioxidants which protect against premature aging.
Such as honey, lemon juice also has an antibacterial effect. The content of citric acid contained in lemons can lift dead skin cells and remove the black stain on the face.
How to make:
Brewed black tea bags using ¼ cup of hot water. And mix 1 tablespoon of honey. After that, apply to face and leave on for 10-15 minutes before rinsing with cold water.
Green tea
Masks mixture of green tea, baking soda, and honey.
Green tea effective against inflammation, diminish wrinkles and fine lines, as well as protecting the skin from the dangers of UV exposure. Baking soda serves as a detoxification so it can exfoliate dead skin. While the role of honey here to moisturize, tighten and rejuvenate the skin.
How to make:
Mix 1 tablespoon of green tea and 1 tablespoon of baking soda. Stir both ingredients until blended and add honey until quite thick. Apply to face and let stand for 5-10 minutes. After that, rinse with cold water.
White tea
White tea contains antioxidants that can eliminate eye bags and brighten and rejuvenate the skin.
How to make:
Pour 1 cup of white tea with boiling water. Wait until the water gets warm and then enter a towel or cloth to steeping water, and squeeze until half dry. Put on the face. Warm given by towels will open the pores so that the content of tea is easier to absorb.
Good luck!

5 Tips Regarding Skin Care Eye

5 Tip Perawatan Kulit Seputar MataThey say the eyes are the window to the world. If the eyes look radiant, then the entire face will look more radiant. It will look more perfect if the skin around the eyes is free dar dryness, dark circles, puffiness and wrinkles.
Well, to get the skin around the eyes healthy and beautiful, you should take proper care. The following tip.
Clean Makeup Eye
Before you start taking care of the skin around the eyes, you must first clean the eye makeup. Use the special cleaner softer eye. If you use waterproof cosmetics, it would be better if you also use a cleanser that is formulated specifically for these types of products. Or you can try petroleum jelly versatile to clean the eye makeup. Use cotton or soft cloth. Afterwards, rinse the eye area with warm water.
Compress Cold Water
You can compress the skin around the eyes with cold water to reduce eye bags and puffy eyes. Compress can be done after you clean the eye and facial makeup. In addition to cold water, you can also compress the eye for 15-20 minutes with cold cucumber slices.
prevent Wrinkles
To prevent or reduce the wrinkles around the eyes, you can apply a cream that contains antioxidants, vitamin E, or vitamin C. If you want a more natural materials, organic honey can be an alternative choice.
The skin around the eyes also need sunscreen to avoid the signs of premature aging-like dark circles and wrinkles. Therefore, do not forget the skin around the eyes when you put sunscreen.
Inadequate Water Needs
To prevent dryness of the skin around the eyes, meet your daily fluid needs. However, avoid drinking too much water at night when you do not want the eyes to be swollen the next morning.

5 Food and Drinks Make Yellow Teeth

5 Makanan dan Minuman yang Bikin Gigi KuningIt was said that brilliant smile is a smile that displays a row of white teeth. Unfortunately, to have radiant white teeth is not easy. Especially if you frequently consume food or drinks that leave stain (yellow stain) in gear. Instead of white glow, your teeth might have even more yellow.
If you want to get rid of yellow teeth threat in the future, here are some foods and beverages should be aware of:
Blueberries, blackberries, strawberries, cherries, red pomegranate and other fruits with striking colors can cause stains on teeth. Likewise, juices and cakes accompanied with a mixture of these fruits. Meanwhile, fruits with a paler color-like green grapes, and cranberries are less likely to cause stains on teeth. Nevertheless, the fruit contains acids that can soften the enamel of your teeth.
Tea can be regarded as the drink is good for health. However, consuming too many drinks can make your teeth become yellow, especially black tea. This is because black tea contains a lot of tannin, so it is more aggressive tooth staining compared with green tea, herbal tea, and white tea.
Coffee was able to increase stamina and prevent drowsiness. However, the content of tannin (tannic acid) in these drinks can cause plaque on the tooth surface to brown, so that the teeth look yellow. Not only that, tannins also make the coffee becomes low pH or acidic. This condition can soften tooth enamel, making teeth more easily infiltrated dye.
Ketchup and sauces
The food tasted better when accompanied by soy sauce, chili sauce, tomato sauce or curry sauce. Unfortunately, although friendly to the tongue, the types of food supplement is the 'enemy' of your teeth.
Soft drink
Carbonated drinks have high acidity, which is 2.52. Acid, artificial coloring and components of artificial sweeteners in these drinks can soften tooth enamel, which can trigger the occurrence of dental caries or cavities. Soft tooth enamel susceptible to compromised stains, so your teeth will be easier to change color.

Shark Liver Oil as New HIV Therapy

Minyak Hati Hiu sebagai Terapi Terbaru HIVA healthy body is associated with good immunity anyway. Immunity of the body, especially in people with HIV, can be improved in various ways. One is through the shark liver oil.
HIV virus
One viral disease that attacks the human immune system is HIV. The virus is spread through bodily fluids and attacks the body's immune system, particularly of CD4 cells is commonly called T cells T cells responsible for assisting the body to fight infection. HIV destroys these cells so that the body can not fight off infections and diseases that attack.
Over time, HIV causes the number of CD4 cells is reduced to below normal values. This causes the body to fight disease more difficult. Sometimes it happens opportunistic infections or cancers in which this situation is already very bad indicates immunity.
Alkyglycerols on Shark Liver Oil
You've heard about the shark liver oil or shark liver oil? A shark liver oil supplements derived from shark liver organ. The content contained in it, including alkyglycerols, squalamine, and squalene.
Since then the centuries, shark liver oil has been used by fishermen for treating many diseases. With increasing time, a lot of research done to find out more in benefits. The study states that shark liver oil can be useful for troubleshooting on respiratory, skin, mouth sores, prevent side effects of radiation, enhance the immune system, and others.
The content alkyglycerols on shark liver oil was also found in the human body, ie in the bone marrow, liver, spleen, and breast milk. These compounds play an important role in the production and stimullasi white blood cells. White blood cells are used to fight a variety of diseases that attack the body. Alkyglycerols also helps normalize bone marrow function, improve immune against bacteria, fungi, and viruses through phagocytosis (eating cells are damaged), as well as producing antibodies. Alkyglycerols most potent source can be found in shark liver oil.
Research conducted by the American Society for Microbiology reported that alkyglycerols able to suppress HIV replication. But indeed, this study was conducted in vitro or cell research in the laboratory. Therefore, further research needs to be done, to see how big a role in inhibiting HIV alkyglycerols.

Sports to Avoid Cardiac Patients

Olahraga yang Harus Dihindari Penderita JantungThere Mens in corpore sano, a healthy body there is a strong spirit. It is an open secret that in addition to diet and good lifestyle, exercise is also needed to keep the body healthy and awake optimal performance. However, be careful! If you have heart problems, exercise can be a tricky thing: provide benefits, but also can be dangerous.
Disorders of the Heart
In principle, heart disorders may actually be experienced by anyone. But based on existing data, the older you are, the higher your risk of suffering from heart problems. So the elderly, should be increasingly vigilant when exercising.
Disorders of the heart of the most widely experienced in the age group above 40 years is a disorder of the heart due to blockage of the coronary blood vessels. Based on data from 2015 American Heart Association, heart problems due to blockage of the coronary arteries is experienced by 7% of the population aged 40-59 years, and then increased to 15% in the age group 60-79 years. Over 80 years, this heart disorder affects nearly 25% of the population. Men are twice as likely to suffer heart problems than women.
In younger age brackets ie 20-39 years, due to blockage of coronary heart disorder is more rare. Most heart problems are caused by structural abnormalities of the heart which is already present at birth, but are not recognized and detected. When a person is diagnosed with heart problems, exercise activities to be something that should be 'legalized' by the doctor. But in general, there are certain types of exercise are recommended to avoid patients with cardiovascular disease.
Avoid Sport
Certain types of sports can be very dangerous for a patient with heart, both congenital heart defects and coronary heart disease. Sports are dangerous for heart patients is a highly competitive sport, such as race, football, basketball, tennis, badminton, and other various sports competitions.
Why is it dangerous? Because at the time of competition, a person 'is required to expend all his ability without being able to adjust the limit with their personal abilities. As a result, someone who is basically already have a heart disorder may suddenly experience the rhythm disturbances and cardiac work, and there was a heart attack. Unfortunately, most of these heart attacks occur outside the hospital, and of course with limited facilities, rescue measures will be more difficult.
Therefore, if you indicate heart disease, should avoid the types of sports competitions mentioned above. When you have to do this, consult first with your doctor the extent to which you are allowed to live.

Sport for Children with Congenital Heart Disease

Olahraga untuk Anak dengan Penyakit Jantung BawaanHeart disease in children is common everyday is a congenital heart disease -sekelompok heart disease can occur at birth. In the past, physical activity in children with congenital heart disease are limited, because it feared that the increase in the work function of the heart that occurs during exercise can not be tolerated by the child's body. However, some of the latest findings in this regard show otherwise. Mild intensity exercise routine is not only safe, but also can be beneficial for children with congenital heart disease.
American Heart Association (AHA) says that exercise is the most ideal for children with congenital heart disease is a type of aerobic exercise. Sports are included in this category are walking, jogging, swimming, biking, hiking, and climbing stairs. Group or team sports such as basketball, soccer, tennis, and volleyball are also entered into the category of aerobic exercise. Why this kind of sport is considered ideal? Experts say that aerobics can help optimize the function of the heart, not just during exercise but also at rest.
AHA recommended frequency of exercise for children with congenital heart defects was about 30 minutes each day, at least 5 days a week. However, if this is considered too heavy, can be started from the target that is lighter and then increased gradually. In undergoing the aerobic exercise, the target heart rate to ensure that it is appropriate exercise intensity is approximately 70-80% of the number predicted maximum heart rate, which can be calculated as 220 minus age at this time.
Keep in mind also, children with congenital heart disease may feel tired more quickly than their peers. When in the middle of the sports they seem or say that they are fatigue, it is recommended to rest first. Afterwards, they can do these exercises with a speed or a lower intensity.
Sports is not only exciting and fun, but also can improve fitness. By doing regular exercise and a structured, children can also develop motor skills and interpersonal relationships with friends his age.

Keeping Heart Health with Freeletics

Menjaga Kesehatan Jantung dengan FreeleticsIn general, Freeletics offers a wide choice of exercise, including steps reps and run activities. In addition to weight loss and improve muscle strength, exercise manifold High Intensity Interval Training (HIIT) also has various benefits for the cardiovascular system that includes cardiac and blood vessels.
One of the main benefits Freeletics for the heart is to enhance the resilience of the cardiovascular system. Because physical exercise developed by Freeletics includes many anaerobic exercise, the heart can be trained to adjust the pumping of blood flow in accordance with the level of activity. A clinical trial of the American College of Sports Medicine showed that after eight weeks of applying HIIT training, research subjects can be cycled two times longer than before at the same speed.
In addition to maintaining cardiovascular endurance, Freeletics physical exercise can also help stabilize blood pressure to remain within normal range. High blood pressure, or hypertension, is one of the factors causing various diseases such as heart attack or stroke. By doing HIIT routine, activists Freeletics also minimizes the risk of the emergence of diseases of this kind.
Physical activity in this type of HIIT also tend to burn more calories than conventional exercise, especially after exercise. This is because the Excess Post-Exercise Oxygen Consumption (EPOC) can run longer after undergoing HIIT exercise. Through this process, the percentage of body fat and weight also can go down faster. This is certainly very beneficial for people with obesity who wants to lose weight and reduce the risk of coronary heart disease. In addition, HIIT also shown to have a positive role to reduce blood sugar and cholesterol profiles.
Through a range of benefits that can be gained from Freeletics and HIIT, is expected to more people who may be more concerned about health, especially the heart organ. Additionally, with the growing number of people who apply HIIT in everyday sport activities, it is expected that the level of society in general cardiovascular health may also increase.

Rib bones Feels Pain? this causes

Tulang Rusuk Terasa Nyeri? Ini PenyebabnyaThe ribs are long bones curved form of the chest cavity. The ribs serves to protect the chest and vital organs in it, such as the lungs and heart.
Pain in the ribs can be sharp or blunt. Often the problem is not on the ribs, but in the surrounding soft tissues such as muscle. In mild cases, can be caused by coughing, excessive stretching, and changes in body position suddenly. But, sore ribs can also be dangerous and are characteristic of a particular disease.
Some other causes of sore ribs, among them:
Broken ribs
chest injury
muscle spasm
Inflammation, such as costochondritis
Diseases of the lung, such as pleurisy, bronchitis, tuberculosis, chronic obstructive pulmonary disease, and lung cancer
Heart disease, such as heart attack or coronary heart disease
When visiting the doctor, explain in detail the pattern of pain, intensity, location of pain, things that aggravate or reduce pain and other symptoms that you feel. Your doctor will perform a physical examination and investigations when needed, such as laboratory, X-ray, MRI, or bone scan (if there is suspicion of lung cancer). Treatment depends on the cause of pain.
Emergency care unit is required if there is a history of injuries with cuts / abrasions on his chest, the pain was severe. Especially if you also marasakan shortness of breath, fever, skin discoloration or lips, dizziness, and changes in consciousness.

In addition to Milk, Vegetables are also Good for Bones

Selain Susu, Sayuran ini Juga Baik untuk TulangIf talk about the intake to maintain bone health, most of us would answer the milk. In fact, in addition to milk, vegetables also have a very good benefit for bone health, you know.
How not, vegetables in general also contain calcium and other nutrients, which is very important for bone density and strength. As is known, calcium is an important component to support bone health.
Well, here is a list of vegetables that have a high calcium content:

type of Food 
Saji dose
Green beans
1 serving  
90 grams
green cabbage
1 serving
95 grams
white cabbage
1 serving
90 grams
1 large servings
110 grams
Fried onions
1 whole fruit
150 grams
1 small bag
40 grams
canned tomatoes
1 tin
400 grams
Red beans 
2 tablespoons
70 grams

In addition to vegetables as above, some examples of other foods are also rich in calcium, namely:
type of Food 
Saji dose
whole milk
224 mg
Semi-skimmed milk
231 mg
skimmed milk
235 mg
Low-fat yogurt
150 g
225 mg
28 g
202 mg
Baked beans
112 g
59 mg
100 g
480 mg
56 g
482 mg

So, for those of you who want to maintain good bone health, there is nothing wrong if you want to add other types of food such as vegetables or above in your daily intake.
Although vegetables and some kinds of food on the very beneficial for bone health, remember to eat regularly and not excessive. In addition, do not forget to exercise regularly and regularly so that bone health is maintained until old age.

Saturday, October 22, 2016

Heals Broken Bones Without Surgery

Menyembuhkan Patah Tulang Tanpa OperasiFracture. Who is not afraid to hear the term. Naturally, because these conditions make people who experienced it can not move like normal people. Healing takes time is quite long. But did you know that fractures do not have surgery?
In the medical world, a broken bone is called a fracture. This condition can occur in some bones, or whole bone. Severity also varies, depending on the mechanism of fractures.
Fractures are usually symptomatic pain, swelling, redness, and bone deformities (deformity). To be sure, your doctor may order X-rays. In some cases, X-rays can not show a fracture. If this happens, the examination Computed Tomography Scan (CT Scan), Magnetic Resonance Imaging (MRI), or bone scan needs to be done.
Broken bones to be repaired and restored to the position it should be, otherwise known as reduction. Reduction actions can be done without surgery, called a closed reduction. This usually by a specialist orthopedic (bone surgery) or a general practitioner experienced using antinyeri medication or anesthetic (local or general).
After completion of the reduction, the bone must be maintained in order not to move using a splint. Traction can also be done to relieve pain. Anti-pain medication and antibiotics may also be given to reduce pain and prevent infection. The healing process generally takes about six weeks.
However, not all types of fractures can be performed closed reduction. Due to the condition of severe fractures kominutif types require open reduction (surgery / operation). This usually takes the form of internal fixation wire, screws, pen, or a plate.
Treatment of fractures depends on the type and degree of severity. The healing process was different. No matter how, through surgery or no surgery, fractures still need to be addressed immediately. Otherwise, this condition may increase the risk of infection, bleeding, or abnormal bone shape.

10 Food for Healthy Hair like other body parts, cells in the hair also depends on a balanced diet. Compared with the skin, it takes longer for you to notice any changes in the hair (good or bad).
An example is when you live a poor diet and lack of nutrients, it takes at least a few months until you realize that there is a change in your hair.
If you lead a balanced diet and a high-protein, then the healthy hair will soon get. Here are 10 kinds of food makes your hair become healthy: Some of the foods that can help the health of your hair:


In addition to rich in protein and vitamin D (both are key to healthy hair), salmon also contains omega 3 high. Your body can not produce these fatty acids are necessary for hair growth.
Other options: sardines, tuna, avocado and pumpkin

This nut is the only type of nut that have omega-3 fatty acids are high. In addition, walnuts are also high in biotin and vitamin E, which protects cells from DNA damage.

Oysters are rich in zinc which serves to prevent damage to the hair and scalp are dry.
Other options: beans, meat, eggs and wheat bread

Cassava is the main source of antioxidants beta carotene which can be converted by your body into vitamin A. In general, every cell in the body can not function properly without vitamin A.
Other options: carrots, mango, pumpkin and apricots

Besides being rich in protein, eggs also contain four key major minerals: zinc, selenium, sulfur and iron. Iron is especially important to help transport oxygen to the cells in the hair follicles and iron deficiency (anemia) is a major cause of hair loss, especially in women.
Other options: chicken, meat and fish

Iron, beta carotene, folate and vitamin C contained in spinach help keep hair follicles healthy and hair oil circulation.
Other options: green vegetables such as broccoli or kale

Nuts contain protein, iron, zinc and biotin is good for hair

Protein, vitamin B5 and vitamin D contained in yoghurt function in maintaining the health of the hair follicle.

This exotic fruit is rich in antioxidants and vitamin C are very good for the hair follicles and scalp.
Other options: kiwi, tomatoes and strawberries

Besides being rich in protein, chicken meat also contains zinc, iron and B vitamins to maintain healthy hair.

12 Habits that Deplete Leather

kulit, sehat, cantikSkin is the largest organ of the body that encloses the muscles and blood vessels. As with other organs, the skin needs care and protection. To get a beautiful and healthy skin, you do not need to spend a lot of money to do the expensive treatments.
So, what's the solution? Simply by following a healthy lifestyle. Healthy lifestyle not only affects the condition of the body, but also the appearance, including skin. Well, to live a healthy lifestyle, there are some habits that you need to avoid, including the following:

1. Linger in the sun

Sun for 15-20 minutes in the morning does provide so many health benefits. However, if the skin is too often exposed to the sun at the wrong time without sunscreen, it can increase the risk of skin cancer. You can easily tell when someone is often a long day in the sun for long periods and unprotected. The skin will look more wrinkled and covered with black spots or stains.

2. Lazy use sunscreen

Many people make the biggest mistake by not using sunscreen with SPF enough. Some are not used repeatedly in accordance with the rules contained in the bottle of sunscreen. Although you just being outdoors when going to work or go to lunch, you still need SPF skin. And remember, use sunscreen in the morning will not protect the skin during the day. So make sure you always use a sunscreen with an SPF of 30 or more in the morning and afternoon. Sunscreen should be used 30 minutes before leaving the room and repeated every 2 hours.

3. Frequent tanning spa

leather, kebiasaanTanning beds are safer than the sun? Think again. Tanning beds are often found in salons or body care, can lead to faster aging skin and wrinkles. In addition, it can increase the risk of melanoma, a dangerous form of skin cancer. It is caused by ultraviolet radiation emitted from tanning beds.

4. Smoking

Of course you know some diseases are caused by smoking, such as lung cancer, emphysema, heart disease and stroke. But, did you know that smoking also become one of the main causes of premature aging of the skin? The toxins in cigarettes are known to damage skin cells, causing fine lines and wrinkles. Smoking also makes skin dull, dry skin cause, and impede the process of wound healing and skin tissue.

5. Washing your face with any cleaning products

Do not use soap intended for skin. In fact, the condition of the skin of the body far different from the skin. Unlike other body parts, facial skin is relatively thinner. So, use soap that is specially formulated for the skin, especially if you have sensitive skin. While for those who are prone, make sure the product you use facial cleansers are free of oil and can not clog pores. Typically, in the product packaging label lettering oil-free and / or non-comedogenic.

6. Too often menggunakanscrub

Washing your face is not enough to overcome the problem of dull skin. Therefore, you need to scrub or exfoliate to remove dead skin cells and clean the dirt that clog pores. However, this treatment should only be done a maximum of once a week, using a scrub microdemabration. That is, the scrubs are used smaller, so it feels softer on the skin. Never do this when acne prone skin, because scrubbing can irritate the skin and make acne more inflamed.

7. Squeeze Acne

Control yourself to not squeeze pimples, acne and how big was your desire. Rather than squeeze acne, you should apply acne medicine or plaster containing benzoyl peroxide or salicylic acid. If your facial skin condition did not improve, try to consult with a dermatologist.

8. Prolonged stress

Do not let stress take control of your mind, because stress can influence the condition of your skin. Someone who experience stress tend to ignore the health of the skin. If not addressed, stress can trigger psoriasis, rosacea and acne. This condition can also lower the skin's ability to fight infection and irritation.

9. Tempted to skin care 'cheap'

Youthful and radiant skin is everyone's dream, especially women. To realize that dream, of course there is a price to pay. Many people are willing to spend a lot of money to do beauty treatments. However, not a few who dared to do the treatment because tempted by cheap prices. Be careful when carrying out chemical peels or facial treatment without demartologis accompanied by experts, because there are kemungkinankulit you will experience injury, infection or irritation. Instead, leave it to the experts.

10. Overeating

Prevent before it's too late. Keep your diet in order to avoid the risk of obesity. When your body is overweight, the skin will be attracted to adjust the shape of your body. When the less elasticity, the skin most likely will not return shrinks when body weight decreased. Although taking care of your body, sagging skin will appear overlapped and hanging.

11. Lack of sleep

Lack of sleep or to stay up late will cause the formation of eye bags colored black. In addition, your face will look dull and listless. During sleep, the energy will flow throughout the body for cell rejuvenation process. Thus, if you sleep less, your body will lose the moment of skin rejuvenation.

12. Ignoring the signs of skin cancer

Generally, moles are harmless. As with the mole that changes suddenly, because it could be a symptom of skin cancer. Changes frequently encountered is the size, shape, color and quantity. Starting today, try to pay attention to your skin regularly. When there is a change or a family member with a history of skin cancer, immediately consult your dermatologist expert.

6 Foods for Healthy Skin and Soft

6 Foods for Healthy Skin and Soft

6 Makanan untuk Kulit Lembut dan SehatWho would not want to have healthy skin and soft? Because the skin has been known as a general overview of the health status of the body as a whole and also describes the status of aging. One factor that plays a major role is the food. What we eat can describe the state of our skin.
Based on research, there are several eating which has been researched and deserves our attention for skin care that can make skin healthy and soft:
1. Apples
Apples are high in soluble fiber fruit is good for lowering blood sugar and cholesterol in the blood. However, apples also contain a lot of vitamin C is good for maintaining skin elasticity.
2. Almonds
High in fiber, magnesium, iron, calcium, vitamin B2 and vitamin E, almonds are good for skin health by preventing premature aging.
3. Garlic
Garlic contains a lot of selenium and zinc which helps maintain the elasticity of the skin and helps the healing of wounds in the skin.
4. Mango
Mangoes contain a lot of beta carotene observed that indeed are naturally present in the skin. Beta carotene in the skin are useful for protection against the sun. Consumption of foods rich in beta carotene will enrich the content of beta-carotene in the skin and improve skin health.
5. Seaweed
In one study, it was found that extracts from several species of seaweed can brighten the skin and protects skin from the sun.
6. Tea
Tea was found to function as anti-inflammatory, antioxidant, and anticancer. The content of polyphenols have been studied to be useful to prevent premature aging of the skin.
In addition to healthy eating food, a variety of other measures such as wearing sunscreen, soap berpelembap, and not smoking can help the skin to be soft, moist and healthy. Well, you waiting, consume healthy foods that support the health of your skin. Avoid fast foods and perbanyaklah vegetables and fruit starting today!

Health Me |