In addition to Milk, Vegetables are also Good for Bones

If talk about the intake to maintain bone health, most of us would answer the milk. In fact, in addition to milk, vegetables also have a very good benefit for bone health, you know.

How not, vegetables in general also contain calcium and other nutrients, which is very important for bone density and strength. As is known, calcium is an important component to support bone health.

Well, here is a list of vegetables that have a high calcium content:

type of Food	Saji dose	Calcium
Green beans	1 serving	90 grams
green cabbage	1 serving	95 grams
white cabbage	1 serving	90 grams
Broccoli	1 large servings	110 grams
Fried onions	1 whole fruit	150 grams
watercress	1 small bag	40 grams
canned tomatoes	1 tin	400 grams
Red beans	2 tablespoons	70 grams

In addition to vegetables as above, some examples of other foods are also rich in calcium, namely:

type of Food	Saji dose	Calcium
whole milk	190ml	224 mg
Semi-skimmed milk	190ml	231 mg
skimmed milk	190ml	235 mg
Low-fat yogurt	150 g	225 mg
Cheddar	28 g	202 mg
Baked beans	112 g	59 mg
Tahu	100 g	480 mg
whitebait	56 g	482 mg

So, for those of you who want to maintain good bone health, there is nothing wrong if you want to add other types of food such as vegetables or above in your daily intake.

Although vegetables and some kinds of food on the very beneficial for bone health, remember to eat regularly and not excessive. In addition, do not forget to exercise regularly and regularly so that bone health is maintained until old age.