One of the main benefits Freeletics for the heart is to enhance the resilience of the cardiovascular system. Because physical exercise developed by Freeletics includes many anaerobic exercise, the heart can be trained to adjust the pumping of blood flow in accordance with the level of activity. A clinical trial of the American College of Sports Medicine showed that after eight weeks of applying HIIT training, research subjects can be cycled two times longer than before at the same speed.
In addition to maintaining cardiovascular endurance, Freeletics physical exercise can also help stabilize blood pressure to remain within normal range. High blood pressure, or hypertension, is one of the factors causing various diseases such as heart attack or stroke. By doing HIIT routine, activists Freeletics also minimizes the risk of the emergence of diseases of this kind.
Physical activity in this type of HIIT also tend to burn more calories than conventional exercise, especially after exercise. This is because the Excess Post-Exercise Oxygen Consumption (EPOC) can run longer after undergoing HIIT exercise. Through this process, the percentage of body fat and weight also can go down faster. This is certainly very beneficial for people with obesity who wants to lose weight and reduce the risk of coronary heart disease. In addition, HIIT also shown to have a positive role to reduce blood sugar and cholesterol profiles.
Through a range of benefits that can be gained from Freeletics and HIIT, is expected to more people who may be more concerned about health, especially the heart organ. Additionally, with the growing number of people who apply HIIT in everyday sport activities, it is expected that the level of society in general cardiovascular health may also increase.