6 Foods for Healthy Skin and Soft
Who would not want to have healthy skin and soft? Because the skin has been known as a general overview of the health status of the body as a whole and also describes the status of aging. One factor that plays a major role is the food. What we eat can describe the state of our skin.
Based on research, there are several eating which has been researched and deserves our attention for skin care that can make skin healthy and soft:
Apples are high in soluble fiber fruit is good for lowering blood sugar and cholesterol in the blood. However, apples also contain a lot of vitamin C is good for maintaining skin elasticity.
High in fiber, magnesium, iron, calcium, vitamin B2 and vitamin E, almonds are good for skin health by preventing premature aging.
Garlic contains a lot of selenium and zinc which helps maintain the elasticity of the skin and helps the healing of wounds in the skin.
Mangoes contain a lot of beta carotene observed that indeed are naturally present in the skin. Beta carotene in the skin are useful for protection against the sun. Consumption of foods rich in beta carotene will enrich the content of beta-carotene in the skin and improve skin health.
In one study, it was found that extracts from several species of seaweed can brighten the skin and protects skin from the sun.
Tea was found to function as anti-inflammatory, antioxidant, and anticancer. The content of polyphenols have been studied to be useful to prevent premature aging of the skin.
In addition to healthy eating food, a variety of other measures such as wearing sunscreen, soap berpelembap, and not smoking can help the skin to be soft, moist and healthy. Well, you waiting, consume healthy foods that support the health of your skin. Avoid fast foods and perbanyaklah vegetables and fruit starting today!