So, what's the solution? Simply by following a healthy lifestyle. Healthy lifestyle not only affects the condition of the body, but also the appearance, including skin. Well, to live a healthy lifestyle, there are some habits that you need to avoid, including the following:
1. Linger in the sun
Sun for 15-20 minutes in the morning does provide so many health benefits. However, if the skin is too often exposed to the sun at the wrong time without sunscreen, it can increase the risk of skin cancer. You can easily tell when someone is often a long day in the sun for long periods and unprotected. The skin will look more wrinkled and covered with black spots or stains.
2. Lazy use sunscreen
Many people make the biggest mistake by not using sunscreen with SPF enough. Some are not used repeatedly in accordance with the rules contained in the bottle of sunscreen. Although you just being outdoors when going to work or go to lunch, you still need SPF skin. And remember, use sunscreen in the morning will not protect the skin during the day. So make sure you always use a sunscreen with an SPF of 30 or more in the morning and afternoon. Sunscreen should be used 30 minutes before leaving the room and repeated every 2 hours.
3. Frequent tanning spa
leather, kebiasaanTanning beds are safer than the sun? Think again. Tanning beds are often found in salons or body care, can lead to faster aging skin and wrinkles. In addition, it can increase the risk of melanoma, a dangerous form of skin cancer. It is caused by ultraviolet radiation emitted from tanning beds.
Of course you know some diseases are caused by smoking, such as lung cancer, emphysema, heart disease and stroke. But, did you know that smoking also become one of the main causes of premature aging of the skin? The toxins in cigarettes are known to damage skin cells, causing fine lines and wrinkles. Smoking also makes skin dull, dry skin cause, and impede the process of wound healing and skin tissue.
5. Washing your face with any cleaning products
Do not use soap intended for skin. In fact, the condition of the skin of the body far different from the skin. Unlike other body parts, facial skin is relatively thinner. So, use soap that is specially formulated for the skin, especially if you have sensitive skin. While for those who are prone, make sure the product you use facial cleansers are free of oil and can not clog pores. Typically, in the product packaging label lettering oil-free and / or non-comedogenic.
6. Too often menggunakanscrub
Washing your face is not enough to overcome the problem of dull skin. Therefore, you need to scrub or exfoliate to remove dead skin cells and clean the dirt that clog pores. However, this treatment should only be done a maximum of once a week, using a scrub microdemabration. That is, the scrubs are used smaller, so it feels softer on the skin. Never do this when acne prone skin, because scrubbing can irritate the skin and make acne more inflamed.
7. Squeeze Acne
Control yourself to not squeeze pimples, acne and how big was your desire. Rather than squeeze acne, you should apply acne medicine or plaster containing benzoyl peroxide or salicylic acid. If your facial skin condition did not improve, try to consult with a dermatologist.
8. Prolonged stress
Do not let stress take control of your mind, because stress can influence the condition of your skin. Someone who experience stress tend to ignore the health of the skin. If not addressed, stress can trigger psoriasis, rosacea and acne. This condition can also lower the skin's ability to fight infection and irritation.
9. Tempted to skin care 'cheap'
Youthful and radiant skin is everyone's dream, especially women. To realize that dream, of course there is a price to pay. Many people are willing to spend a lot of money to do beauty treatments. However, not a few who dared to do the treatment because tempted by cheap prices. Be careful when carrying out chemical peels or facial treatment without demartologis accompanied by experts, because there are kemungkinankulit you will experience injury, infection or irritation. Instead, leave it to the experts.
Prevent before it's too late. Keep your diet in order to avoid the risk of obesity. When your body is overweight, the skin will be attracted to adjust the shape of your body. When the less elasticity, the skin most likely will not return shrinks when body weight decreased. Although taking care of your body, sagging skin will appear overlapped and hanging.
11. Lack of sleep
Lack of sleep or to stay up late will cause the formation of eye bags colored black. In addition, your face will look dull and listless. During sleep, the energy will flow throughout the body for cell rejuvenation process. Thus, if you sleep less, your body will lose the moment of skin rejuvenation.
12. Ignoring the signs of skin cancer
Generally, moles are harmless. As with the mole that changes suddenly, because it could be a symptom of skin cancer. Changes frequently encountered is the size, shape, color and quantity. Starting today, try to pay attention to your skin regularly. When there is a change or a family member with a history of skin cancer, immediately consult your dermatologist expert.