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Wednesday, May 11, 2016

8 Foods Help You Appear Younger

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Aging is a sure thing, can not be avoided. Even so there are some foods that help you age with how slowly, more fun, and healthy.

Here are eight foods that will make you look younger, quoted from page EcoWatch, Wednesday (05/11/2016):

1. Extra Virgin Olive Oil

EVOO is one of the healthiest fats. Researchers showed that EVOO can prevent diseases associated with the aging process.

EVOO lower blood pressure, reduce the risk of heart disease, helps prevent metabolic syndrome and effective fight against cancer.

Olive oil also helps the skin look younger. Laboratory studies showed olive oil has anti-inflammatory effects on the skin and protect it from the effects of sunlight.

2. Green tea

Green tea is rich in antioxidants that fight free radicals function. Free radicals are unstable molecules that form in the metabolism and the stress response. Antioxidants change the structure of free radicals so they can not cause damage.

Green tea or green tea is rich in antioxidants such as polyphenols that can cope with diabetes, insulin resistance, inflammation, and heart disease.

Polyphenols also help to protect collagen, the main protein of the skin. In one study, women who experience skin damage due to sun exposure were treated with a cream and green tea supplements for eight weeks increased skin elasticity.

3. Fish

The fat content in fish is a natural anti-aging. Omega-3 in fish is good for cardiovascular diseases, inflammation and digestive problems.

Salmon is a fish that can make your skin look younger.

4. Dark chocolate

Dark chocolate is more potent than the acai berry, blueberry, and cranberry. According to the study, chocolate can reduce blood pressure, improve insulin sensitivity, and improve function and arterial elasticity.

Individuals who ate dark chocolate with high flavanol content becomes slower burn the skin when in the sun.

5. Vegetables

Vegetables are rich in nutrients and low in calories. Vegetables also contain antioxidants that help reduce the risk of heart disease, cataracts, and cancer.

Many vegetables are rich in vitamin C which is essential for the production of collagen and have a powerful antioxidant effect.

6. Pomegranates (pomegranates)

Pomegranate is one of the healthiest fruits. The antioxidant content of pomegranate higher than green tea.

Pomegranate reduces inflammation, helps prevent damage from high blood sugar levels and help improve the health of patients with colon cancer. Pomegranates can also prevent skin damage due to sun exposure, repair damaged skin, and increase collagen production.

7. Avocado

Avocados will kayak unsaturated fats, as well, and some vitamins and minerals that are essential for health. Avocados contain a unique compound polyhydroxylated fatty alcohols that can treat inflammation, protect the skin from the sun and help repair damaged DNA.

8. Tomatoes

Tomatoes have many health benefits, one of them because tomatoes contain lycopene.

A study involving women who eat a mix of foods rich in lycopene and other antioxidant foods have wrinkles on their skin is reduced in the 15 weeks that seem ageless.
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