Do not Like Milk? Osteoporosis vigilant!

Do you not like to drink milk? Be careful, because they do not like to drink milk may be one of the things that can lead to osteoporosis.

You need to know, the bones will continue to grow and solidify until it reaches a certain age, until then the bones will become weaker and the density decreases with age.

Adolescents before the age of 20 years experienced rapid bone formation. This period is a period of preparation to achieve peak bone mass or growth known as peak bone mass.

Bone formation during adolescence and peak bone mass or density determines a person's bone density in adulthood and this is related to the status of osteopenia and osteoporosis.

During adolescence, the primary needs of bone-forming mineral, such as calcium, will increase in line with the ongoing process of bone growth. Calcium and phosphorus are the main constituent elements of bones. Lack of calcium in adolescence and early adulthood are at increased risk of osteoporosis or reduced bone density.

Milk and other dairy products are the main source of calcium. Calcium can also be derived from other sources, such as anchovies, sardines canned fish bones, green leafy vegetables, tofu, soy, shellfish and oysters. The habit of eating intake of calcium source may provide sufficient calcium reserves are needed in bone formation and growth which is reflected in bone density and bone size, including height.

In a study mentioned that teens who consumed milk had higher bone density than those consuming little or no dairy.

However, consumption of calcium from milk and calcium intake from food sources of calcium showed no significant correlation with bone density or height. Meanwhile, the frequency of milk consumption and milk showed a real relationship with bone density and height.

Thus, it can be concluded that the consumption of milk, the calcium the body can be fulfilled so well that the growth of bone density may also running well. But without consuming milk, the risk of suffering from osteoporosis will also increase. That situation must be overcome by consuming more calcium food intake so that the body needs the calcium can be met and bones remain healthy until old age.