Calcium If You Want Fast Grow Slim

Are you among those who avoid milk and other dairy products in order to prevent weight gain? If yes, you need to know the fact that there are studies that show calcium additional functions, namely to increase the body's ability to burn fat.

Research has shown that when one increases the intake of calcium in the diet, it will also increase the breakdown of fat and fat production is reduced. As a result, total fat will be reduced.

Some people also believe that a low calorie diet can not lose weight quickly. That's because the body will quickly feel hungry. As a result, some dieters reduce the intake of milk and dairy products which they believe could lead to weight gain.

Calcium stored in fat cells that plays an important role in regulating how fat is stored and broken down by the body. It is estimated that more calcium in fat cells, the more fat you will burn. Thus, dieters would be better if they replace high-fat dairy products with low-fat milk.

How much calcium should be consumed and what are the best source of calcium?

According to the National Academy of Sciences, the intake of calcium for adult males and females between 19 to 50 years is 1000 mg per day.

Sources of calcium include milk and other dairy products, green leafy vegetables (broccoli, cabbage, but not spinach), soya beans, almonds, tofu, sesame, as well as edible fish with bones such as sardines. Consume two glasses of skim milk per day provides 1000 mg of calcium.