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Sunday, May 8, 2016

4 Tips Fasting Fluent free of Anemia

4 Tips Fasting Fluent free of Anemia


As you begin to enter the month of fasting, usually we are getting ready to shop for groceries. But do not just buy a good meal, because our bodies need to eat a healthy diet to support your worship services during the fasting month, particularly for those who suffer from anemia.Anemia is a condition in which a decline in the number of red blood cells that carries oxygen throughout the body. When anemia, the body will become easily tired, pale, and dizziness to the vision become dizzy. Symptoms of anemia will gain weight when we fast because of a lack of nutritious food intake to answer the needs of the production of red blood cells.
If you already have symptoms of anemia in the month of fasting, like it or not the consequences so may invalidate his fast worship. Well, that fasting is not 'hollow' aka smooth and free from anemia, follow these easy steps to prevent:
Many foods that contain iron
Iron is an essential component in the formation of red blood cells. So, at dawn and go, specifically patients with anemia are advised consume food sources of iron such as liver, meat, egg yolk, tempeh, beans, and vegetables are dark green. Drinking also fortified milk protein, vitamins, and minerals.
Often eat foods are red blood cell levels
Nutrition to increase red blood cell levels can be found in fish, meat, and vegetables rich in vitamins and calcium, such as spinach, beet greens, broccoli and other green vegetables.
Avoid coffee and tea
Both of these drinks have caffeine which can interfere with the absorption of iron in the body. Caffeine inhibits iron absorption not only in these two drinks, it could be from the intake of energy drinks and other caffeinated.
Blood booster supplements
One of the blood booster supplements are clinically proven and made from natural ingredients is Sakatonik liver that contains all the vitamins and minerals complete as iron, vitamin B12, and folic acid for the formation of red blood cells.
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