7 Foods That Can Feeding Your Brain
Foods Feeding the Brain. Having a sharp mind that can think quickly and precisely is the hope of every person. When our brains can do that, then the work and the challenges we face every day can be completed very quickly as well. To be able to do it all, our brains also need food or nutrients in needed him. Then, makana anything that can help educate your brain .... ????
Friend, health tips. Actually a lot of kind of food is easy to get to nourish our brains. But not a few people who know about the various foods that can actually meet the nutrition of our brain. Therefore, health tips this time will address an article on 7 foods that can educate your brain. Health tips. Here are 7 foods that can educate your brain:
- Fish. The first food is fish. The fish is excellent to nourish our brains. In the body of the fish are omega 3 fatty acids Omega 3 fatty acid is widely found in salmon, tuna and sardines.
- Bananas. Food second is the banana. Almost everybody loves bananas. Banana was also very good to nourish our brains. In the bananas are potassium and magnesium which serves for the transmission of nerves in the body as well as your brain.
- Spinach. Food was the third is spinach. Spinach is also very good for your brain menutris. In spinach contain vitamin B9 which serves to increase the memory needed to educate your brain.
- Eggs. Food was fourth ie eggs. Eggs usually we eat is also very good for our brains menutris. Because in the egg-containing amino acids needed to nourish our brains.
- Avocado. The food was fifth, namely avocado. Avocado fruit is also very good to nourish our brains. Because avocados contain or are rich in vitamin E. Vitamin E serves as an antioxidant and can protect the brain from aging.
- Broccoli, Food sixth namely broccoli. Broccoli is also very good to nourish your brain, because it contains vitamin C, antioxidants and beta-carotene which serves to maintain the health of your brain.
- Chocolate. The food was seventh, namely chocolate. Chocolate was also excellent for nourishing your brain. Chocolate contains many flavonoids that trigger the formation of new nerve cells in the brain that can add the ability to store memories in the memory of your brain.