Simple Tips To Treat Hoarse Voice (hoarseness)

Hoarseness until gone generally caused inflammation that occurs in the voice box (laryngitis) due to flu-like infection. Your throat may feel injured or there are lumps in it. You also suddenly lost his voice due to excessive use - for example after shouting as a football game. Usually hoarse increase due to continuous use of excessive noise, mero * kok, or reflux (rising) of stomach acid irritates the ballot box. In rare cases, hoarseness is a symptom of cancer of the larynx (upper part of the throat where there are the vocal cords).

The loss of voice is usually temporary (transient), no more than a week. The following steps will help restore your voice is hoarse and lost.

• Do not use the sound as much as possible. Do not talk or whisper. Can whisper your vocal cords more stressful than normal speech.
• Drink plenty of warm fluids to soothe the throat and 6-8 glasses per day to keep it moist. Do not drink caffeinated beverages or beralko * hol
• Eat soft and easy to swallow.
• Avoid dry and smoky environment, which will dry throat and hoarse adds.
• If the throat wound, eat a deduction or pain relievers.
• Try inhaling steam to reduce inflammation and mucus.
• Do not rinse for Alko * hol in some mouthwash can cause irritation. Cough medicines do not reduce hoarse.

Preventive measures

Protect your throat if you are prone to losing a hoarse voice, try the following steps to prevent it recur.

• Drink 6-8 glasses of water a day, put the bottle on the table where you work, and drink often.
• If your work is related to talk in a group or class, try to avoid elevating your voice. Organize smaller groups and sitting close together. If you need to speak in a larger group, ask for the microphone.
• Yelling or screaming thrill in your voice, so try to control your anger.
• Stop mero * kok or avoid a long time in a smoky environment.
• Try not to cough or clear the throat loudly.
• Try breathing through the nose. Breathing through the mouth will dry throat lining and accelerate flu, unfiltered air to enter the lungs thereby increasing hoarse.
• Use a humidifier in your home to keep air moist.

You need to visit a doctor if you still hoarse throat after two weeks despite doing the above suggestions, or you have difficulty breathing and swallowing.