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Saturday, April 23, 2016

Turns Laughter Can Lose Weight

Laughter is cheap and easy to do, but rich in benefits.
Laugh, your body responds by lowering levels of stress hormones (like cortisol, adrenaline, and dopamine) and increase growth hormone that acts to protect us from disease and infection.
In addition, laughter can stimulate the production of T cells and globulin, two cells are very important in the body's defense system against germs. The theory is supported by a study by Loma Linda University that showed that laughter can increase the production of immunoglobulin for the body's defense system by 14%.
Want Diet? Just laugh
In addition to its benefits in maintaining the health of the body, laughter was also to lose weight.
As described earlier, laughter can lower levels of stress hormones in the body, including cortisol. Cortisol is a stress hormone that stimulates a person to eat, decrease metabolism after eating, and storing fat.
With a laugh, the effect of cortisol on the body can be minimized.
Calories Burned While Laughing
Before we talk about burning calories with a laugh, the following are examples of activities that you normally do, and the portiu will burn by dthese activities:
Type of Activiyi and Total Calories Burned
jogging 171
Stationary bicycles 170
Gardening 68
shopping 40
drove 34
writing 25
The list mostly requires us to do a physical activity, but not with a laugh.
Laughter can help burn calories by increasing the heart rate up to 10-20%. With the increase in heart rate, metabolism we also increased, which means the body will burn more calories after we laugh. Then, how many calories you burn?
With a laugh for 15 minutes a day, we can burn about 10-40 calories. The number of calories is comparable to eating three pieces of salt-free chips without guilt. When we apply this habit laughter in one year, we can reduce weight by 1.8 kilograms with a laugh.
From now on, try to do positive habits that make you happy, even laughing. In addition to good health, bonus is your weight will be reduced and aligned with changes in diet and exercise, you will soon reach the weight you desire.
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