Avocados in Indonesian dictionary called Avocado is derived from the English name: Avocado.The fruits of the family Lauraceae Persea bergenus has a Latin name Persea americana.This fruit originated in Central America and Mexico, but now quite a few are cultivated as a crop monocultures or perkarangan home in tropical regions such as Central America and South America.
Name avocado or avocado was first said by residents of the Aztec tribe who live in areas of Central America and Mexico.This plant has been introduced to the people of central Europe of the 16th century by Martin Fernandez de Enciso, a leader of the Spanish forces during colonial Central America.From that Indonesia knows avocado since the Dutch colonial period many shipments of fruit for the purpose of chitterlings.
Benefits of Fruit Avocados
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In the world of the apparel industry, part of an avocado seed is processed into dye clothes that do not easily fade.While the trunk of combustible ordinary dried and ultimately used as fuel by the villagers.
In the bark there is a compound that will provide brown color of a material or substance, usually a company engaged in manufacturing leather products utilize the bark as brown coloring.
In the pharmaceutical world, avocado leaves long been used as a herbal medicine to treat bladder stones, nerves and stomach pain, headache, high blood pressure, pemebengkakan airways and irregular menstruation.While the seeds are often used as a clothing dye can also be formulated as a toothache medicine and diabetes.
Experts also often carry out a series of studies or research on avocado fruit flesh and skin and seeds to maintain health, prevent disease, and minimize the risk to the health problems of the human body.
Here are the results obtained from banyapenelitian which has been conducted by scientists to figure whether it really saved a lot of essential nutrients that bring the benefits of avocado for health.
1. Accelerate Absorption Nutrition
Based on a study conducted several years ago revealed the news that certain nutrients that enter the body can be absorbed better, faster and much more effectively when eaten in conjunction with the avocado.
As proof, again a research conducted to ascertain the truth of it.Two people eat salad, one of which included avocado while the other is not, after checking it is true of the people who ate a salad in which there are avocados help the absorption of nutrients five times better than those who did not.
2. Maintain Healthy Eyes
Lutein in avocados are the highest levels of lutein than other fruits equally have the privilege to sustain human health.
Lutein is a carotenoid part of that is naturally produced in the chloroplasts and chromoplasts plants.Lutein is responsible for maintaining the health of human eyesight.Research also suggests that high levels of lutein in avocados can minimize the risk of disorders of the eye, especially macular degeneration and cataracts.
3. Inhibit Cancer Cell Growth
According to doctors, the body of every human being there are cancer cells that one day could grow, depending on the health condition of their bodies and how one maintains the health conditions remained stable.
While the relation with an avocado is with the help of some of the compounds contained in it can inhibit cancer cells as well as finding new cancer cells arise and so found immediately destroyed without having a devastating effect on cells other active health.
4. Lowering Cholesterol
Diseases such as Familial hypercholesterolemia (FH), Xanthomas and heart failure is a type of disease that will infect a person if the levels of bad cholesterol in the body exceeds the amount of HDL (good cholesterol).
Knowing bad that eventually the experts conducted a study of 45 people with high LDL number to be governed eat an avocado in a span of one week.As a result they are actually eating an avocado routine within a week decreased cholesterol by 17% without reducing cholesterol levels is good for the survival of cardiac function.
5. Source of Antioxidant Glutathione
Glutathione or abbreviated GSH is the mother of all kinds of antioxidants.Cells in the body are very hopeful on the performance of this master antioxidant.One of the benefits of GSH is an anti-aging by increasing collagen content in the body, especially the skin, thus minimizing wrinkles on the face and other body parts.
Quoted from the site Merdeka, avocado is one of the fruits of the row of the main sources of glutathione.Another name that is present is asparagus, spinach, and broccoli vegetable.All fresh fruits and vegetables can increase the levels of glutathione, especially vegetables such as cabbage, bean sprouts, and cabbage.You can also do the mixing nutrition to gain more leverage glutathione.For example, to enjoy dinner with salad vegetables, eggs and avocado juice.
6. Containing Potassium
Potassium belong to the mineral used by autonomic nerves control heart rate, brain function, and other important physiological processes.Fruit that is predicted to contain potassium are bananas over, but the facts prove that turns avocado contains more potassium than bananas.About two-fold (975 mg) contains more potassium than a banana avocado.
Efficacy avocado because of high potassium include:
Lowering high blood pressure
Helps reduce exercise-induced muscle pain or sports, such as long distance running and fitness
Maintaining the stability of the fluid, electrolyte and acid-base in the body
7. High Protein and Unsaturated Fatty
Avocado store about four grams of protein in one fruit.The figure could supply the needs of the human body's daily protein.In addition, there are also good fats that can replace your favorite food is, in fact many contain bad fats and cholesterol triggers the disease.You can eat avocado as a substitute for animal protein such as eggs every morning.
According to the USDA MyPlate and the Dietary Guidelines for Americans, avocado provides amino acids whose role is similar to potassium.That helps build and maintain muscle and body tissues.
8. Maintain Healthy Eyes
Avocados contain lutein.Lutein What is it?
Lutein is a natural antioxidant that may help maintain eye health as we age.
Quoted from Avocado Central, lutein can not be synthesized by the body.So that needs to lutein intake from outside for fulfillment.But the good news arises, that the avocado into a solution of this problem.You can get more lutein than avocado.About 81 micrograms of lutein stored in one ounce of avocado.
A study showed that lutein is concentrated in the macula eye proven to help maintain healthy eyesight in order to stay even in old age.So, if you want to remain normal to see the natural beauty of the gift of God, then take care of eye health by regularly consume avocado.
9. Very Good for Babies and Breastfeeding
As we know that the avocado flesh is so soft that even toddlers-no difficulties when taking them.
Giving healthy intake at an early age is the right step to create the next generation of healthy and smart.As a parent, has certainly had to think about the future of the child.Therefore, starting with the selection of healthy nutrition carefully, Give the child healthy nutrients from the food that will be used as a favorite, like an avocado.
Do not be too 'fed' on the pretext that like, but do it slowly.If the baby begins to saturate porridge eating avocados, you can search for recipes make healthy food of ASI-based avocado.
Here is a recipe creations avocados for baby:
Prepare 1/8 ripe avocado and fresh fruit, mashed banana (can be replaced with pears), and yoghurt baby any flavor.
In a small container such as a plate, mashed avocado with other fruit, pour the yoghurt and stir.
Serve when the lamp of the liver was playing.
10. Maintain Weight Loss
You're running a low-calorie diet?Add avocados into your daily menu.
Avocado Central explained that the process of weight maintenance can be assisted with avocado.The reason is because cholesterol-free and low in calories, as well as the presence of good fruit to the diet can replace other sources of fat.When consumed, avocado would provide around 20 vitamins, minerals, and fito-nutrients that support a low-calorie diet of a person.
If you are a man who was the focus arrange the body, collaborate avocado and eggs.Add egg and avocado juice as breakfast companion.Eggs will contribute high-quality protein that is ready to encourage the repair and growth of muscle tissue.While avocados can provide 8% of the monounsaturated fats your daily, approximately 3 grams.
Benefits of avocado for the beauty of course requires that you perform regular maintenance.as example to scrub hands with the aim of smoothing the skin because the nutrients and compounds in it that are very appropriate for maintaining healthy skin, as well as the benefits of olive oil .