12 Benefits of Papaya Fruit for Health and Beauty

The benefits of papaya fruit is most potent for digestion and bowel movement, but did you know that papaya store thousands of other benefits. Papaya is a fruit species is very much maintained. Papaya trees often we encounter every yard of houses in Indonesia. Papaya fruit is enjoyable in any atmosphere. From papaya young until ripe, can be enjoyed as culinary very tempting. Behind it all, papaya is consumed because the properties are also abundant.
Nutritional content Papaya Fruit
A papaya fruit with a medium size, contains about 120 calories, 30 grams of carbohydrates (in which there are 5 grams of fiber and 18 grams of sugar) and 2 grams of protein. Papaya is an excellent source of the benefits of vitamin C and a papaya fruit, providing 224% of the daily requirement. The content of other papaya consists of:
benefits of papaya
  • folic
  • vitamin A
  • magnesium
  • copper
  • pantothenic acid
  • fiber.3
  • vitamin B
  • alpha
  • beta carotene
  • lutein
  • zeaxanthan
  • vitamin E
  • calcium
  • potassium
  • vitamin K
  • lycopene (an antioxidant that is most often associated with the benefits of tomatoes )

Papaya for Health Benefits

Papaya for health benefits is important, especially to improve the immune system of the human body. Consuming fruits and vegetables of various kinds, have long been associated with a reduced risk of various health conditions related to lifestyle. Many studies have shown that increased consumption of plant foods such as papaya, reduce health risks, even supporting the skin's beauty as follows:
1. Anti-inflammatory
Papaya benefits for people with arthritis, osteoporosis, edama can relieve pain due to anti-inflammatory enzymes contained in papaya. The enzyme also has properties to prevent cancer.
2. Strengthening the immune system
Vitamin C and vitamin A, which is produced in the body. Compounds contained beta carotene in papaya, is needed to boost the immune system from the inside. Therefore, papaya may be a healthy fruit choice for preventing diseases such as infections, colds, flu and relieve fever.
3. Healthy bone
Intake of vitamin K deficiency are linked to a higher risk, on the issue of fractures. It is important to consume papaya, for sufficient vitamin K for bone health is good. Because the action in altering the matrix protein of bone, increases calcium absorption and may reduce the excretion of calcium excretion.
4. Good For Diabetes Patients
In a study has shown that people with type 1 diabetes who consume a high-fiber diet had higher levels of blood glucose and type 2 diabetics may increase blood sugar, lipid and insulin. With 1 medium papaya fruit, provides about 4.7 grams of fiber.
5. Prevent Heart Disease
Fiber, potassium and vitamins in papaya helps the body in preventing heart disease. Increased intake of potassium, which is performed in conjunction with a decrease in sodium intake, a diet change is most important, which can reduce the risk of cardiovascular disease. The content of the enzyme in papaya can also help prevent the oxidation of cholesterol that can reduce cholesterol and help prevent heart disease symptoms.
6. Digestion
The benefits of papaya this one is no doubt, if you are hard CHAPTER, papaya solution. Inside there are papaya digestive enzymes such as papain, which is useful in aiding digestion. In addition, it can also be useful for tenderizing meat. Papaya also contains fiber and high water content. Both of these nutrients, excellent in the prevention of constipation and promote bowel regularity, so that nourish the digestive tract.
7. Prevent Macular Degeneration
Eaxanthin antioxidant compounds found in papaya, filtering harmful blue light rays are expected, will play a role in eye health protective to ward off degeneration.
8. Accelerating Wound Healing
When papaya is used topically to mashing the fruit, look useful to promote wound healing and prevent infection of the skin area burned. The researchers believe that the proteolytic enzyme chymopapain and papain in papaya works like an ointment. Ointments containing papain enzyme has also been used to treat decubitus ulcers or bedsores.
9. Prevention of Asthma
The risk for developing asthma, will be lower in people who consume a high amount of certain nutrients. One of these nutrients is beta carotene, which are contained in papaya. As were also present on the benefits of broccoli , the benefits of melon , pumpkin and benefits of carrots .
10. Lose Weight - Research experts indicate in unripe papaya enzyme contained more than the ripe papaya. The enzyme in papaya impact on the reduction of protein, carbohydrates and fat in the body. System more optimal metabolism and also make burning fat into energy is progressing well.

Benefits of Papaya Fruit For Beauty

In addition to providing a good effect on the healthy functioning of the body, there are some benefits of papaya for beauty as follows:
  1. Meat fermented papaya fruit, helps dissolve dead skin cells and give freshness and brightness of the skin. This can help open clogged pores and prevent acne.
  2. Research shows that, papaya produces an enzyme that stimulates breast growth. In addition, vitamin A is abundant in papaya, is able to give stimulus to the ovaries to produce the female hormones that the glands and muscles around the breast becomes tight.

Potential Health Risks In Papaya Fruit

Although the benefits of papaya bauah is quite abundant, but there are health risks to watch. Someone who is allergic to latex may be allergic to papaya for papaya contains chitanases, which often lead to cross-reactions to latex or on foods containing these substances
Overall dietary intake or overall diet is the most important in disease prevention and achieving good health. Of course, eating foods that range would be better than concentrating on certain types of food, as the key health balanced.


Popular Posts