Want Clear Skin? 5 Try These Foods

One of the best ways to get healthy skin is to eat a nutritious menu. But some foods contain higher nutrients are essential for the skin, so it is nice to be included in the daily menu. Include the following:
1. Green vegetables
Examples of the food in question is the spinach, lettuce, kale, papaya, cabbage, kale, mustard greens, and other green leafy vegetables.
Nutrients contained in green vegetables and beneficial to the skin including vitamins B, C, and E, as well as omega-3 fatty acids. Owned spinach antioxidant levels higher than other vegetables. Antioxidants act to protect and reduce the effects of skin damage caused by free radicals and sunlight.
2. Fruits
For example, yellow fruit, orange, and red like oranges, carrots, tomatoes, avocados, pineapples and berries.
Contained nutrients such as vitamin C acts as an antioxidant against free radicals, which helps keep skin elastic and prevents aging.
Include one serving of fruit in your diet. Presentation in the form of cut fruit is better than the form of juice, because it contains more fiber.
3. Cereals and grains
Examples of foods such as brown rice, whole wheat, oatmeal, and quinoa. Then seeds such as sunflower seeds, sesame seeds, chia seeds, flax seeds, and pumpkin seeds.
Nutrients contained among others selenium, which protects the skin from free radical damage.
4. Fish and sea products
For example, oysters, octopus, lobster, squid, shrimp, salmon, snapper, tuna, and other fish that contain fat.
The nutrients are essential fatty acids like omega-3 and omega-6, which keeps the skin's natural oil content so that the skin remains moist. The oysters are high in minerals zinc. Zinc plays a role in reducing the damage caused by free radicals, controlling inflammation, and help regenerate the skin.
5. Nuts
For example, walnuts, brazil nuts, cashews, macadamia nuts, peas.
The nutrients are essential fatty acids, selenium, and vitamin E, which helps the skin cope with damage caused by sun exposure.
In addition, drinking water is one of the best ways to maintain the luster of your skin. Skin that is well hydrated will retain moisture, thus reducing the appearance of fine lines and wrinkles. Water also facilitate the absorption of nutrients you get from food, as well as the blood circulation of the skin.


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