Five main reason stop smoking

Smoking has become a small object of the most popular. Smoking has become a way of life for many men and women, even including children and adolescents. Smoking habits has resulted in many diseases of respiratory problems to cancer. Although aware of the dangers of smoking, people around the world still continue to suck tens of billions of cigarettes each day.

The number of smokers in Indonesia was ranked third highest in the world. The number of smokers in developing countries is far more than the number of smokers in developed countries. The numbers are very alarming given the bad consequences of smoking will be felt in the long term.

The content of Sycamore Cigarettes
Any substance contained in a cigarette? Nicotine is the main substance found in cigarettes. However, more than 700 kinds of chemical additives may be used by tobacco companies to add to the enjoyment of smoking. Some materials are so toxic that several major cigarette manufacturers will usually have a high standard to dispose of toxic materials that are very dangerous.

Passive smokers can have a negative impact more dire if mereka.Selain inhaled cigarette smoke, cigarette smoke contains 4000 chemicals, including arsenic, acetone, butane, carbon monoxide, and cyanide. Cigarette smoke inhaled by smokers and passive smokers will menganduk 43 substances known to cause cancer. That's why for passive smoking can have a terrible negative impact if they are inhaled cigarette smoke.


Danger of cigarette
Any adverse consequences of lifestyle is damaging to health? Any disease that is caused by smoking? Here are some diseases and adverse effects caused by smoking:

1.heart disease
Smoking is also a major cause of heart attacks. Death of a smoker from heart disease more than deaths from lung cancer. Even low tar or low-nicotine will not reduce the risk of heart disease. Because some of the cigarettes that use a filter increases the amount of carbon monoxide is inhaled, which makes the cigarette is even worse for the heart than cigarettes which do not use filters.

Nicotine contained in cigarettes can make your heart beat faster and increases your body's need for oxygen. Cigarette smoke also contains carbon monoxide, which is poisonous. This toxic substance goes into the bloodstream and actually block the flow of oxygen to the heart and other vital organs. Nicotine can narrow the blood vessels so that more oxygen flow slow down again. That is why smokers have a risk of heart disease is very high.

2. Lung Cancer
Cigarette smoke from tobacco contains many cancer-causing chemicals. The smoke inhaled contain various chemicals that can damage the lungs. These substances can trigger the occurrence of cancer, particularly in the lungs. Lung cancer is the most common cancer caused by smoking. The spread of lung cancer occurs in the body quietly until becoming a higher stage. In many cases, lung cancer kills quickly.

3. Emphysema
Heavy smokers who have for years will develop emphysema. Emphysema is a disease that will gradually make the lungs lose their elasticity. If the lungs lose keelastikannya, it will be difficult to remove dirty air. The signs are starting to have trouble breathing in the morning and evening. So easily breathless. Another sign is often experience severe flu, accompanied by a heavy cough, and perhaps with chronic bronchitis. The cough often do not stop and become chronic.

4. Faster Old
The study of smokers showed that the faces of the men and women smokers wrinkles faster than those who do not smoke. The aging process has increased in accordance with the customs and the number of cigarettes smoked. The study showed that heavy smokers have wrinkles on the skin is almost five times higher than people who do not smoke. Even the aging process has already begun for the teenagers who smoke as skin wrinkles, yellow teeth and bad breath.

5. Body Damage
The negative impact of smoking is not only harmful to the lungs, heart, and respiratory tract. Smoking habits according to research can damage other tissues. Dozens of diseases related to tobacco use even include pneumonia (pneumonia), gum disease, leukemia, cataracts, kidney cancer, cervical cancer, and pain in the pancreas. The reason for the toxins from cigarette smoke spread everywhere through the bloodstream. Smoking causes diseases in nearly every organ of the body.

Why Quit Smoking?
Are you aware of the dangers of smoking? As a result of smoking to health body really hurt. According to statistics, around the world, the number of smokers who die from diseases caused by smoking amount to almost three times the number of people who died from alcohol and drugs. Even the number of smokers who die from the disease amounted to six times higher than in a car accident. In addition, the age of smokers is usually 13 to 14 years shorter than those who do not smoke.

After reading these facts, if you'll be like a smoker who despite having read so many horrible facts with respect to smoking and then decided to stop reading the article? Or you dare to say no to cigarettes?