Benefits of Vegetables

Benefits vegetables outline is a source of fiber, vitamins, and minerals that are good enough for the body and human health. There are many types of vegetables in Indonesia is believed to improve the health and metabolism.
In general, the benefits of vegetables is as follows:

1. CHAPTER launched
2. Healthy digestion
3. A source of vitamins, minerals, and nutrients for the body
4. The main source of fiber
5. preventing cancer
6. Boost the immune system
7. Improving the health of nerves and eyes

Well in addition to these benefits, if we talk to the benefits of vegetables we should discuss some of the benefits of the most popular vegetables. Because each vegetable has a different benefit.

Benefits of Vegetables AZ

vegetables AE

• Spinach
• Broccoli
• Bean
• Leek
• Cassava leaves
• edamame

vegetables FM

• jengkol
• Long beans
• pea
• Kale
• potato
• Cabbage
• White radish
• cucumbers

vegetables NZ

• Celery
• eggplant
• carrot
• paprika
• pare
• mustard
• lettuce
• bean sprouts