No Breakfast Make Quick Tired, Really?

Tired, exhausted, no energy to move can be caused by many things. One of the factors that can cause this is poor nutrition.
Because the food is the main energy source, so what you choose to eat will impact the performance of your body.
In the morning, many people immediately went to move without meeting the needs of the body, namely breakfast. This is because many people are grounded not have time for breakfast. Therefore, breakfast is the meal most important, but often forgotten.
If someone who does not eat breakfast experience fatigue during the day, then skip breakfast habits may be the cause. The breakfast will provide many health benefits, such as new energy to start a new day, help control weight, improve concentration and performance when on the move, as well as providing strength and durability when heavy activity.
Breakfast is an important thing for everyone, especially for children and adolescents. According to the American Dietetic Association, children who eat breakfast have better performance in school because they have better concentration, ability to solve problems better, and eye-hand coordination is better than children who skipped breakfast.
Why is this so? Breakfast with a healthy diet can reduce hunger throughout the day and make someone choose healthy foods when eating next.
How about choosing healthy foods for breakfast? Choose foods that are rich in protein. Because, by adding the protein in your breakfast servings, the performance of our activities during the day will increase. In addition, it will also make you will not feel tired.
Breakfast rich in protein will keep satiety until lunch time. Breakfast with eggs is one right choice to meet the needs of protein in the morning. Because the egg is one of the most excellent sources of protein.
A study conducted at the Pennington Biomedical Research Center in 2007 showed that women who ate breakfast by eating two eggs for 2 months decreased body weight by 65%, reduction in abdominal circumference by 83%, have more energy, and cholesterol levels the same compared with women who ate the bread as breakfast.
The study showed that people who ate eggs will feel more full. In addition, eating eggs in the morning will also make lower calorie consumption when daylight compared to people who consume a high carbohydrate in the morning, such as bread.
Moreover, high protein intake while eating breakfast in the morning will cause the muscles to become more powerful than people who did not have breakfast. Stronger muscles will make your metabolism becomes more active and will assist in weight loss.
Therefore, do not skip breakfast in the morning for breakfast has many benefits for your health. Remember, pillars of health are sleeping, eating, and exercise regularly. So, sleep 7-9 hours per day, eating nutritious foods - such as fruits, vegetables, and proteins, and exercise routinely and regularly.