In addition to flavoring, Here Myriad Benefits of Celery for Health

Green vegetables this one is probably not one of the favorite vegetables for many people. As you know celery is less popular when compared to other vegetables. Typically, these vegetables are often used for sprinkling on foods, such as meatballs, soup and soups for flavoring. But in addition, celery also often used as a juice or mixed salad. This is because the celery is rich in good stead for the health of the body. Some vitamins and nutrients contained in celery, among others, vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin C , magnesium, iron, folate, potassium, sodium, phosphorus and contains essential amino acids is high. So what are the benefits of celery for health? Here's his review.

Celery leaves for health benefits you need to know

Maintaining eye health

In addition to carrots, celery is also one of the best vegetable sources of vitamin A that can improve and sharpen vision. Eating celery regularly can also help prevent and decrease a person's risk myopic eyes due to the age factor. Besides being able to be used as a topping on dishes you can eat them as a juice.

Lose weight

Benefits the second is to lose weight. The ideal weight is one of the things expected by everyone. With an ideal body weight can certainly create a more attractive appearance. Not only that ideal body weight can also reduce the risk of certain diseases. Start eating celery as a good low-fat snack. You can eat them with other ingredients, such as mayonnaise, peanut butter, olive oil and more. satiating snack although this does not make you gain weight.

Maintaining the health and kidney function

Efficacy of celery leaves next is to maintain health and kidney function. Kidney is one of the most vital organs of the human body that must be maintained health. In addition to exercise and consume water, one way of maintaining kidney health is to eat celery. Vitamins and nutrients in celery can help get rid of toxins in the body. If you regularly eat celery course this can prevent the formation of kidney stones and kidney failure.

Keep the digestive system

Next is can be used to keep the digestive system. Celery is a diuretic or may increase the frequency of urination. Of course this can memkasimalkan and cleanse the body to get rid of toxins and food remnants that are not useful in the body. As we know, celery is rich in fiber and water, so that it can prevent the occurrence of constipation or constipation.

Reducing cholesterol

Excess cholesterol in the blood can cause various harmful diseases, such as heart disease, stroke to diabetes. To overcome this problem begin to implement a healthy lifestyle. Such as exercising and eating healthy foods. Consuming two stalks of celery each day helpful for reducing levels of bad cholesterol in the blood.

Increase metabolism

Benefits of celery leaves next is to increase metabolism. Optimal metabolism can certainly make the body more healthy and fit. Generally, there are various ways to improve the body's metabolism, such as getting enough sleep, drink water, exercise regularly and eat a healthy diet, one that is celery. Celery is rich in vitamin C, folic acid, niacin and riboflavin, which is very important to increase metabolism.

Keep the heart healthy

The heart is an organ that is very important to be maintained. The content of potassium in celery leaves also can maintain the heart's activity to stay healthy. Therefore, start eating celery juice every day. Did you know that a serving of raw celery juice containing 1.050 grams of potassium? This of course can meet about 22 percent of potassium each day.

Rich in vitamin K

Vitamin K is contained in celery, can support blood clotting. So it is very important for the healing of wounds and bruises. As you know, due to lack of vitamin K in the body can cause bleeding, easy bruising and wounds difficult to heal. In addition, vitamin K you eat can also help the body to use calcium, making bones and teeth can be maintained health.

Healthy and beautiful hair

Not only for health, consume celery routine can also make a person have a healthy and beautiful hair. Hair loss problem can be solved only by using this one type of vegetable. How to use it is very simple, namely to prepare the 10 stalks celery puree. After that, Oleskanlah celery on the hair after shampooing. Gently massage the scalp to the content of vitamins in celery can be absorbed. Let stand for one hour and rinse thoroughly. Do it regularly to get maximum results.

Such a review of the benefits of celery for the body's health.