Efficacy Sunflower Seeds for Health

Sunflower seeds or pumpkin seeds is a plant that originated in Central America. And to this day there are some countries that become producers of these plants, such as Argentina, the United States, China and Russia. Sunflower seeds or pumpkin seeds more often referred to is one healthy snack. These snacks can be encountered in traditional markets or supermarkets at a very affordable price.

In addition to delicious and savory, sunflower seeds are also rich in vitamins and nutrients, such as vitamin A , vitamin C, vitamin E, magnesium, calcium, iron and many more. When viewed from the womb, sunflower seeds has properties that are very good for maintaining a healthy body. Here are the properties of sunflower seeds for health.

Benefits of sunflower seeds for health

Useful for fetal development

Efficacy of sunflower seeds the first is to assist the development of the fetus in the womb. This is because the sunflower seeds are one of the foods rich in folic acid . In 100 grams of sunflower seeds contain up to 227 mg of folic acid. As you know has benefits that folic acid is essential for healthy fetal development, among others for the synthesis of DNA and also prevents birth defects and premature.

Coping with stress

According to the author of Anti-Aging Prescription, Dr. James E. Duke stated that sunflower seeds and other grains are also rich in triptopan and non essential amino acid which will be released after the intake of carbohydrates as well as the role of serotonin release hormones into the blood. The hormone serotonin is released that can make your feelings and your heart more calm and relaxed. So that it can help you to cope with stress and depression.

lowering cholesterol

A study published in the Journal ofg Agricultural and Food Chemistry stated that beans, peas and seeds are one of the foods that are rich in phytosterols, phytosterols alone is a substance that is useful to help lower cholesterol and may lower a person's risk of cancer.

Preventing cardiovascular disease

Efficacy of sunflower seeds next is to prevent cardiovascular disease. The content of vitamin E in sunflower seeds is a major antioxidant that is useful to prevent free radicals from oxidizing cholesterol. So that it can prevent heart attacks, strokes, blood clots and also reduces the risk of atherosclerosis.

Maintain bone health

Did you know sunflower seeds are a source of vitamin D? So eat these foods on a regular basis is beneficial to maintain the health of your bones. In addition to vitamin D sunflower seeds are also rich in magnesium that contribute to produce energy as well as keeping the bones to stay healthy.

Such reviews on the efficacy of sunflower seeds for health.