Fruit is one of the foods that are liked by almost all people, both children, adolescents, adults, and the elderly. Besides having good taste and natural fruit also provides many benefits for health. One type of fruit that is favored by many people is bananas. Banana is a fruit that has a sweet flavor base. In addition, bananas are also a type of fruit that is widely used as a specific food preparations so if tired of eating bananas directly, bananas can be made as certain refined cuisine.
Speaking of bananas, bananas consists of several types, including plantains, bananas kepok, daughter bananas, banana gold, and so forth. Broadly speaking, all kinds of bananas is the same, the difference may be just the size, taste a little different, and several other criteria. On this occasion will be discussed further on one type of banana, the golden banana.
banana GoldGolden banana is one type of banana that we often see its existence. Golden banana (sometimes referred to as banana muli) is a type of banana which has a small size with a diameter of 3-4 cm. Gold banana skin is thin and has a bright yellow color (more yellow than bananas Lampung). The meat taste of the golden banana is very sweet and has a distinctive aroma. Usually the golden banana is widely served as a dessert.
Nutritional content Pisang Emas
Like most fruit in general, the golden banana is a type of fruit is healthy and is also rich in benefits. This is due to the golden banana fruit contains a lot of nutrients that are beneficial to the body, include:
- Carbohydrates. Bananas contain gold from 21.0 to 33.6 grams per 100 grams of carbohydrates. Where carbohydrates in gold banana include glucose, sucrose, and fructose.
- Vitamins, Bananas gold contains several kinds of vitamins, namely vitamin A, vitamin B1, vitamin B2, niacin, and folic acid. [Related articles: Benefits of Vitamin A - Benefits of Vitamin A for health - benefits of vitamin C - the benefits of vitamin B for the body ]
- Minerals. The mineral content contained dlam golden banana among others potassium (potassium) and iron. [Related article: the benefits of iron ]
Benefits of Banana GoldGolden banana is a fruit that is very beneficial to the human body. Various benefits that can be obtained from the golden banana, among others:
1. Healthy digestive tract
Golden banana is a type of fruit that contains a lot of fiber. This fiber is very good for digestive health so eat bananas gold can help nourish the digestive tract and protected from various kinds of digestive disorders.
Related article: benefits vegeta - the benefits of papaya for beauty and health - benefits starfruit
2. Improving kidney function
Gold potassium in bananas can control expenditure calcium in the urine and these conditions will help the kidney function remains healthy and functioning properly, and will reduce the risk of kidney stones.
Related article: benefits of ginger for a kidney - the benefits of bay leaves - the benefits of mangosteen peel for the kidneys
3. Reduce high blood pressure
High content of potassium and low sodium in the golden banana is an excellent blend to prevent high blood pressure, and can reduce the risk of stroke.
Related article: the benefits of avocado leaves - the benefits of dragon fruit for patients with high blood pressure - the benefits of breadfruit leaves for treatment
4. Increase energy
Golden banana is a fruit that contains a lot of carbohydrates so that the consumption of this fruit regularly will increase the energy in the body.
Related article: the benefits of carbohydrates - the benefits of palm juice - the benefits of sweet potatoes
5. Healthy vision
Gold eating bananas regularly every day it can nourish the sense of sight. Overcome visual impairment is associated with age. These benefits can be obtained by eating bananas gold at least 3 servings of fruits each day.
Related article: the benefits of raw carrots - the benefits of zinc - the benefits of tomatoes
6. Preventing recurrence of ulcer disease
For someone who has a history of ulcer disease, by eating bananas gold helps reduce ulcer recurrence. It is because of this golden bananas have a natural antacid effect that is very useful to overcome the symptoms of heartburn.
Related article: solutions ulcer - the benefits of broccoli for ulcer patients - the benefits of turmeric for heartburn
7. Maintaining balance of potassium in the body
The condition of stress can deplete the amount of potassium in the body. With gold eating bananas on a regular basis, do not have to worry about the risk of running out of potassium in the body. This is because bananas contain a lot of potassium gold so that the body will always obtain potassium intake. The potassium content can also provide a calming effect on the mind sometimes being saturated or too late.
Related article: the benefits of potassium - the benefits of potassium
8. Strengthen bones
Golden banana is a fruit that contains prebiotic called Fructooligosaccharides that serves to make our body more easily absorb nutrients. This indirectly will let the body absorb calcium easily. Thus we will be stronger bones.
Related article: the benefits of dragon fruit - the benefits of pineapple - benefits for health okra
9. Overcoming anemia
This golden banana is a fruit that contains a lot of iron, vitamins, and minerals with high levels. Various contents will serve to prevent and even treat diseases lack of red blood cells or anemia .
Related article: the benefits of mutton - the benefits of beef for the body - the benefits of cassava leaves
10. As a facial cleanser and also nourish the skin
Besides meat golden banana has many benefits, the golden banana peel fruit, it is also have properties. Gold banana skin useful for cleansing the skin and exfoliate the skin that has been damaged and die. The way to do that is by rubbing the inside of the banana skin on the face and let sit for approximately 45-60 minutes. Do this treatment daily to get maximum results.
Related article: the benefits of banana peel - the benefits of banana leaves for skin health and wrapping
11. Help keep the mood
Golden banana besides have tangible benefits for the health of the human body (physical), it is also useful to create a better mood. Golden banana is one fruit that contains tryptophan, the amino acid that helps the body to produce serotonin. The existence of this serotonin will help a person gain a sense of comfort, calm, and also stabilize mood or mood naturally.
Related article: benefits of laughter for health - benefits of water - the benefits of tea
12. Addressing and treating constipation
Previously been explained that the golden banana contains high fiber so that it can nourish the digestive tract. When digestion is healthy, it will be kept away from the disease so that the process of defecation constipation can run smoothly.
Related article: benefits yakult - benefits pandan leaves - the benefits of betel leaf for health
13. Moisturizers face
Merupkan also golden banana fruits that contain health benefits. If earlier it was said that gold banana peel can be used as skin care, then this time the gold banana meat can be used as a moisturizer on your face. This is the adapat menfaat obtained for beauty skin. The trick to making this golden banana meat as a mask.
Related article: the benefits of a facial moisturizer - the benefits of honey for the skin - the benefits of rose water
14. Keeping the skin brightness
Masks made from banana fruit pulp gold in addition to having the ability to moisturize the skin, it also has the ability to make the skin brightness level awake.
Related article: the benefits of egg whites - benefit facials regularly face - the benefits of the ice to the skin
That's some of the benefits that can be derived from bananas gold, both when we consume, and when processed into certain materials that can be taken directly benefit. Some benefits are also not obtained from the fruit, but also from the skin of a banana gold. This indicates that the golden banana is a fruit that is rich in benefits.