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Saturday, April 23, 2016

Drinks Right to Lose Weight

Many of us who are trying to lose weight should only pay attention to what we eat and do not pay attention to her drink. That was his mistake. The whole drink (except water) contains no calories and can contribute calories in your diet. Choosing the right drink can suppress appetite and help burn calories. So, drink anything that can and should be avoided when dieting?
1. Avoid: Soda
Every time you chug a bottle of soda, you'll get an extra hundred calories. Although you replace soft drinks with diet soda you still can not help your weight loss. If you keep eating or drinking more calories than you burn, your weight will naturally increase.
Replace with: Water
Replacing carbonated soda drinks with water is certainly a wise choice and you can cut hundreds of calories per day. Drinking two glasses of water before meals can make you feel fuller, so you'll eat less. Not only that, drinking enough water can also have a positive effect on the metabolism of the body and make you avoid dehydration. The bonus? The white water contains zero calories.
2. Avoid fruit juice concentrate
Fruit juice does contain far more nutrients compared to its calorie soda but also abundant. This is certainly a dilemma: you are able to get the extra vitamins and antioxidants but without added sugar. Avoid or limit the consumption of fruit juice concentrates which do not contain 100% fruit and sweetened in large quantities.
Replace it with fruit juice or fresh vegetables
Equally nutritious vegetable juice with fruit juice, even the calories can also be lower than fruit juice. A glass of tomato juice contains 41 calories compared to 122 calories contained in orange juice. Make your own juice at home and choose fruits or vegetables that contain high fiber to make you more satisfied.
3. Avoid: Smoothies
Mixing banana, strawberry or mango with a glass of milk and blend will produce smoothies are tasty and fresh. Especially if you add ice cream or honey, it will be more palatable. You'll also get bonus calories soaring.
Replace with: Low-fat milk
Eating foods or beverages high calcium certainly very good for the body. Choose low-fat dairy to keep the extra calories in your diet. In addition, milk can also make you more satisfied.
4. Avoid: Energizing Drink
Most energy drinks can provide additional calories were great as well as soda. Energy drinks may add nutrients in the drink, but the extra calories is also abundant.
Replace with: Green Tea
Some studies suggest that green tea can help you lose weight. This is presumably because the content of epigallocatechin contained in green tea. You can start by drinking at least two cups of green tea every day.
5. Avoid: Coffee with the extra "accessories"
Extra "accessory" in question is when you add your coffee with cream, syrup, sugar, and milk. Then become a favorite coffee shop-style coffee that you sambangi every morning. Cup of coffee with whole enhancements may contain 570 calories per glass. Even more calories than eating your morning!
Replace with: Black coffee
You probably are so many who need to drink at least a cup of coffee every day. If you do not like black coffee, you can add a little sweetener to add taste.
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