23 Amazing Benefits of Ginger Body For Health
Benefits of ginger. Ginger or Zingiber officinale Latin is one of the root plants are popular for use as a spice and as a medicine. Rhizome shaped fingers at the knuckles bulging middle. The dominant taste spicy ginger caused by compounds called ketones zingeron.
Benefits of ginger can be used to be used as body warmers. Especially in cold weather or moderate continuous rain. It is suitable for taking ginger so that the body becomes warmer. Ginger is also often made as wedang that can be used to warm the body. Here are the benefits of ginger.
Benefits of ginger can be used to be used as body warmers. Especially in cold weather or moderate continuous rain. It is suitable for taking ginger so that the body becomes warmer. Ginger is also often made as wedang that can be used to warm the body. Here are the benefits of ginger.
benefits of Ginger
- Blood circulation The first benefits of ginger is blood circulation. Gingerol contained in ginger is an anticoagulant that prevents blood clotting. By preventing the clogging of blood vessels is a major cause of stroke and heart attack.
- Bloated Ginger extract useful for those who often experience abdominal bloating and pain. Ginger can be used to treat digestive problems and irritable bowel.
- treating migraines In a study suggests ginger may stop prostaglandins, the prostaglandins which is one of the causes of headache. Thus, ginger can to reduce migraines or headaches.
- Fever and cough Gingerol in ginger previously described can aid blood circulation, gingerol content can also be used to reduce fever and cough. Consuming ginger means suppressing the onset of side effects such as that contained in the content of chemical drugs.
- Preventing potbelly By consuming ginger regularly and before eating can prevent bloated stomach. Because ginger beneficial to smooth metabolism and digestion. Given an increase in the metabolism of the impact will accelerate the burning of calories and flatten the stomach distended.
- Lowering blood pressure Ginger can to stimulate the release of adrenaline and also widens the blood vessels, which can cause the blood to flow more smoothly and more quickly, and can ease the work of the heart in pumping blood.
- Lose weight Ginger, as mentioned above that ginger can dilate the blood vessels that burn calories into body heat and ginger contains very little calories contained, so it does not contribute to weight increase. Consuming ginger by making wedang every day to maintain the health and metabolism.
- Treating toothache Painful gums and sore tooth can also be prevented by drinking ginger water. This is because ginger is an antifungal and antibacterial.
- Prevent irregular menstrual cycles Benefits of ginger ones can be helpful to keep the regularity of the menstrual cycle for women. In the land of China, for example, which is then mixed with ginger brown sugar in tea is widely consumed to relieve cramps during menstruation.
- Creating a mighty body Compounds that are there that are inklamasi ginger. This is certainly effective in terms of building the muscles in the body such as muscles in the arms. Based on a study that can be concluded by consuming ginger regularly and routinely can help to reduce pain that occurs in muscles caused by excessive physical exercise.
- As an acne medication In a previous study suda conducted at the University of Maryland Medical Center, to assist in preventing acne on the skin is recommended to consume ginger maximum of 4 g / day. Because if too far in taking ginger can cause side effects such as mules, irritation, and diarrhea.
- Hangovers trip Especially for often experience motion sickness on the way, should consume ginger drink. Spice this one is believed to reduce nausea also cure jet lag.
- Anti-allergy Benefits of ginger along with grape seed extract may be useful to help reduce fever and similar problems that often occur during allergy season.
- Treat morning sickness Nausea, flatulence and curiosity vomiting in the morning, including women who are pregnant. Morning sickness can be cured by eating the herb ginger drink.
- Mengangkal free radicals Ginger contains antioxidant content is able to overcome the damaging effects because it is caused by free radicals in the body.
- Inflammation Ginger as the number 1 that ginger has a compound called gingerol . Gingerol compounds is responsible for as aroma and anti-inflammatory properties. At the time of searching for anti-inflammatory drugs make sure the medicine contains gingerol.
- arthritis Extracts of ginger is also useful in patients with arthritis and osteoarthritis. The content on the ginger is believed to contain components that can inhibit COX, COX which is one of the chemicals the body which is responsible for the onset of inflammation. COX inhibitors prescription drugs usually have side effects that can harm the body. Benefits of ginger as one of the natural herbal remedies can have similar properties and without side effects.
- Clean the dirt in the body If often consume ginger regularly in a way brewed, it can make the body into a sweat. Through the sweat that was issued various kinds of dirt evil that is in the body.
- Combating cancer cells The content of nutrients contained in ginger may be helpful fatherly help dampen the growth of cancer cells in the body. In a number of studies have revealed that the efficacy of ginger extract can to combat various types of cancers such as ovarian cancer and colon cancer.
- lowering cholesterol In a number of studies that have shown by taking ginger can effectively reduce the absorption of cholesterol in the blood and liver. The content of gingerol contained in ginger also has an effect that is an anticoagulant that is able to prevent blood clots. The content of the ginger can stimulate the release of the hormone adrenaline, which in turn can facilitate the flow of blood circulation.
- Treating snakebite wounds How to use ginger to treat a snake bite wound to mashing rhizomes and a little salt, then put on a poisonous snake bite wound and is only used as a first aid kit, for further treatment the patient was taken to hospital.
- Relieves pain Natural pain reliever and is also used to relieve headaches. How to use with drinking ginger 3 times daily or also by drinking wedang round, candy ginger, and add ginger in foods such as soup, stew, or rendang.
- Pain and stiff joints In a clinical trial can be concluded that ginger was found to relieve pain as I mentioned above, to increase the movement of the joints, as well as reduce the swelling associated with rheumatoid arthritis. Other benefits of ginger can also help relieve back pain and headaches such as migraine.
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