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Sunday, April 24, 2016

This is the List of Food & Beverage for Younger Skin

The skin is the largest part of the body most easily visible. Maintain moisture, including the primary key to obtaining youthful skin. Nowadays many beauty products that promise is able to maintain skin moisture. One of the most important functions of the skin retain moisture is prevention of premature aging. By eating certain foods or beverages healthy, your skin will be protected from deterioration and the effects of aging caused by ultraviolet light, making skin youthful.
Youthful skin difaktori by the regeneration of skin cells. Skin cells in humans generally can regenerate cells quickly. But there are some obstacles that could lead to the work of the regeneration of damaged cells is hampered eg sunlight, weather, temperature changes, free radicals, less humidity and more.
Here are some foods and drinks that can be consumed to keep the moisture, so it can get youthful skin:
1. Antioxidants
Many dermatologists believe that the main antioxidants (vitamins A, C, and E) may help reduce the risk of sunlight and other environmental damage by fighting free radicals causing wrinkles - free radicals are unstable molecules that damage cells.
Vitamin A. A recent study of healthy men and women in the Netherlands found a significant relationship between the level of vitamin A in the blood and skin conditions. Getting carotenoids in your body (phytochemicals that the body converts into vitamin A) of food is the most appropriate way than by taking supplements. Food sources rich in vitamin A include carrots, pumpkin, sweet potatoes, butternut squash, mango, spinach, melon and tomato-vegetable juice.
Vitamin C. Vitamin C is a powerful antioxidant. By eating fruits and vegetables rich in vitamin C skin then it is likely you will avoid dry skin. Food sources containing vitamin C are citrus, papaya, strawberries, kiwi, red and green peppers, melon, tomato-vegetable juice, broccoli, mangoes, and cauliflower.
Food sources of vitamin E. Vitamin E are vegetable oils, nuts, seeds, olives, spinach, and asparagus.
2. Foods containing omega 3 sources
Omega 3 is of a type of polyunsaturated fat, which is an incredible nutrient that can not only fight and prevent disease but also ageless skin. This type of fat is very useful and very necessary for the health of the human body. There are three types of Omega 3 fatty acids, which are:
ALA (alpha-linolenic acid),
EPA (Eicosapentaenoic Acid), and
DHA (Docosahexaenoic Acid).
Omega 3 is an essential fatty acid that can not be produced by the body and must be obtained through food sources that we eat. ALA is mainly found in vegetable oils, such as linseed oil, sunflower seeds, or beans and other grains. While EPA and DHA can be obtained from fish oil and marine.
Omega 3 with its contents, called ERP and DHA, have some benefits to get youthful skin, among others:
Useful for treating and preventing problems of skin diseases, such as psoriasis, allergies and acne.
Also has properties as a natural sunscreen, which helps protect the skin from sun's harmful UV rays.
ERP and DHA also helps to revitalize and rejuvenate the skin.
Keeping the skin moist and reduce melanin to improve and maintain healthy skin color.
More precisely to say will help make the skin look smooth, bright, luminous, soft, moist and youthful skin.
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