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Tuesday, April 19, 2016

Fuel Excitement Sports Couple Workout

Sports is not only done alone, do it with a partner can be an alternative, as well as increase the spirit of sport Reps Mania. 'Couple workout' can be a very good motivation for Reps Mania lazy to exercise. Of spousal support will certainly burn motivation Reps Mania that has long been dimmed. Of course, you do not want to make the right ... He pouted when you reject a call-lover. So ... it would be the right solution for Reps Mania start exercising.
Reps Mania is not to be confused with how movement, because in this article we will present to you some of the moves 'Couple Workout' Galina celebrity couple Gina and Kumala Sari, following several movements:
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Wheelbarrow Push up with Squat
This movement makes Pasanga you get a beautiful view to see your butt Reps Mania. Begin this move with the push-up position and your partner holds your legs. strengthen your core muscles and then do push-ups for 3 sets x 12 reps. After that Take turns with your partner.
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High Five Push up
Start with push-up position at each other with eyes in between guys. Then lower your hands together and then raise it along too. When a position above do applause. Perform this movement sebanya 3 sets x 12 reps.
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Sit up with High Five
Begin with your feet bind to each other, then do sit-up movement until you and your partner really in a seated position and then also do the applause with your partner. Repeat this movement for 3 sets x 20 reps
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Squat in Sync
Start with the position of facing each other with your partner. each of your elbow held each partner, then do squats with down together, ride together yet. Repeat this movement 3 sets x 12 reps.
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Dynamic Lunge
Start with the position of facing each other with your partner. each of you a couple holding each elbow. Then pull the right leg back together to form the elbow left foot. Do the same on the left leg. Keep in mind, do simultaneously. Repeat this movement 3 sets x 12 reps.
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