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Monday, April 18, 2016

8 Tips to Increase Weight Fast


Weight problems are not only experienced by those who are overweight, but also those who are too skinny. Some people simply have a high metabolism so that food is digested faster and burn more calories. Of all the food that enters, mostly processed into energy and only a few are stored as fat and muscle.
A person's weight is also influenced by diet and exercise does. Therefore, if you feel less confident and want to look fuller, then you should try to gain weight. As a first step, you can change some small daily habits.
Read also: How to gain weight healthily and naturally .
Diet and exercise are key. For that, you can use the following tips as a quick way to gain weight:

Tips to Increase Weight Loss: Diet

1 Increase interval eat in one day
Underweight people need to eat more frequent intervals during the day to increase his weight. This will help you the trouble of adding portions. Set a schedule and interval also ate the most suitable for the physical condition of each person is different. If you've found it, live a disciplined and orderly.
Prepare healthy snacks high in calories such as nuts, peanut butter, dried fruit, cheese, and avocado. Meet the needs of body fluids with low-fat milk or juice. Do not forget to give a break to drink 30 minutes before or after meals, because drinking while eating it will make your satiety.
2 Increase your intake of healthy fats
Want to have a fuller body does not mean you are free to eat fatty foods for granted. Can-can, not just the fat you store up, but also diseases that accompany it. Choose healthy fats that are beneficial to heart health. This kind of fat is contained in foods such as nuts, olive oil, and avocado. Stay away from saturated fats or evil present in processed foods such as fried foods, ice cream and ready meals.
3 Consume protein
Protein is needed to increase muscle mass so you gain weight. Protein is also one forming substances, muscle cells, bone, skin, hair, and blood. Try to increase the consumption of protein in your diet by eating foods such as meat, cheese, milk, fish, and eggs. For the vegetarian, protein can also be found in soy products such as tofu and tempeh, and legumes.
4 Choose a complex carbohydrate foods
Carbohydrates are the main source of energy for the body to undergo daily activities. Carbohydrate is needed to build muscle and support the vital functions of the body organs. Choose complex carbohydrates that can be obtained from whole wheat, brown rice, sweet potatoes, and oats.
Minimize sources of simple carbohydrates such as white rice, cakes, sugar, and sweets as most likely to be stored in the body as fat. This simple carbohydrates more quickly converted into glucose so that the blood sugar levels rise. If consumed in excess, the risk of developing diabetes could even increase.
5 Eat at night
One study showed that people who eat a snack after 8 pm will have a body mass index greater than those who did not. In fact, total daily calories they consume is not much different. Not yet known for sure which factors affect this. However, time is thought to be one of the most relevant variables.
However, you are not advised to sleep immediately after eating because the fat will be easier buried. Sleep after eating can also increase the levels of stomach acid, causing a burning sensation in the chest and throat, to increase the risk of stroke.
Completing the list above, see also article 10 Foods to Increase Your body weight

Adding Weight Loss Tips: Sports

1 Increase muscle mass
Sport is very important for those who want to increase the weight because muscle weighs more than fat. Focus on weight training or body building in order to increase muscle mass. You can also do push-ups, crunces, or jump squats at home while watching television in their spare time. Exercising also helps to increase hunger and increase your appetite.
2 Increase exercise intensity
Try to increase the intensity of your workouts gradually. Your muscles will be more accustomed to exercise more difficult. However, avoid exercising too hard because it can cause muscle strain and electrolyte imbalance in the body.
3 Limit gestures
Calories in the body will burn more in line with increasing your activity. Therefore, try to relax a little and limited movement. However, that does not mean you do not exercise at all. Do not forget to keep doing weight-bearing exercise to increase muscle mass and burn visceral fat that is not visible on your arteries.
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