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Tuesday, April 19, 2016

15 Food Low Calorie Good For Diet

Low Calorie Food - When we do a diet program of course, we have to maintain a healthy diet and also diligently to always exercise. It is of course done to get the diet or lose weight very well.
Many ways you can do to get the ideal body, some way that is often done by many people is to exercise regularly and also consume a low-calorie diet which is good for consumption by people who are doing a diet.
Some of the benefits of consuming low-calorie foods that one of them is the food we eat does not contain much fat that makes our weight be increased. Besides consuming low-calorie foods also serves to avoid diseases such as high blood pressure, heart disease and diabetes.
On this occasion, will leave the discussion to the readers of foods low in calories and fat which is of course very good for people who are doing a diet. Some list of low-calorie foods that will be discussed this time is some food menu that is very easy for us to get in our environment.

Sample collection Low Calorie Food Good For Diet

  1. lemon
The menu is the first low-calorie foods are a food in which there are as many as 20 calories per fruit course in this lemon fruit is a fruit that contains vitamin C and is also rich in fiber.
Vitamin C contained in lemon can burn fat in the body, this is because the acid content contained in this lemon fruit. Besides this kind of low-calorie foods can also increase the power of the body.
  1. Spinach
Food second low-calorie diet are foods that naturally contain vitamin K, folic acid, rich in iron. Besides vegetables with green leaves most of them can fight disease and also contains antioxidants.
Foods low in calories and fat is also very much beta carotene, vitamin C and phytochemicals lutein that can make or protect the eyes from age-related macular degeneration.
  1. watercress
The food menu is low in calories that three is the food which there are substances to fight cancer better than any kind of low-calorie foods such as broccoli and cabbage.
The content of sulforaphane contained in the list of low-calorie foods that one can certainly lower your risk of diseases that will attack people who eat watercress.
  1. Radish
Examples of low-calorie foods that next meal in which there are low glycemic and also contain vitamin C in it also quite good.
Type of low-calorie foods that this one will certainly be very good if cooked as a stew or soup later in the present horseradish with a little bit half-baked.
  1. Coffee
The menu is low-calorie foods that five is a drink which is certainly very many fans, usually a lot of people who consume this drink to relieve drowsiness.
Coffee in the suspect has no calories at all, so it could be beverage to lose weight. Some diseases can be avoided if we consume coffee is colon cancer, Parkinson's and diabetes.
  1. Tomato fruit
Recipes for low-calorie or low-calorie foods are foods that are usually next lot in use as materials for food or drink juice diet.
Tomato fruit is very good for consumption if we are running a program of diet and tomatoes can smooth the skin and can protect UV rays. Another benefit contained therein are jumalh vitamin C, fiber and potassium are very high.
  1. Cauliflower
List of low-calorie foods are foods that are usually next in use as vegetable material in which there are a lot of benefits, for cauliflower in it there folate and vitamin C.
Cancer is commonly experienced by women will soon get out of the body when consuming a low calorie diet is consumed regularly.
  1. Lettuce
Type of low-calorie foods that to eight this is a food that is usually made as a complement to the fresh vegetables vegetable. It turns out the calories contained therein are 5 percangkir, it can certainly make the lettuce is a good food for diet.
Low-calorie diet this one is foods that contain folic acid, vitamin B and manganese that can help boost immunity and also regulate blood sugar better.
  1. Broccoli
Type of low-calorie foods are foods ninth that it contains 31 calories percangkir, it can certainly make the food or food ingredients are excellent food for diet.
Broccoli is a food which contains minerals, vitamins, low in calories and rich in fiber. Broccoli is also a kind of food that prevent cancer disease.
  1. Asparagus
For recipes low-calorie foods that will last discussed this time is is very much in use or functioned as a food or food detox detoxification because these foods contain high amino acids.
Type of low-calorie foods that one is also known as the food that is in use for a source of energy and also various kinds of vitamins.
  1. Cabbage
The next low-calorie foods that are a meal in the category of vegetables that cabbage is a low-calorie vegetables which of course is very easy to get. Because basically cabbage is a vegetable day Indonesian society.
Cabbage in it contains vitamins, phytonutrients that can prevent cancer and there is also a mineral content as well. One food that is full of nutrition is very good for people who are on a diet program. In vegetable sprouts are at least 22 percangkir calories must be quite small.
  1. Kale
Still in the low-calorie vegetables, it turns vegetable kale is one of the foods that contain low calories which is of course very good for those of you who are on a diet program. There are vitamins, iron, manganese and folic acid in the vegetable kale is.
Very remarkable is not the content of the benefits that are of little calorie foods that kale is for your body? In addition to the contents above turns vegetable kale is also in it there phytonutrients that can prevent cancer and only 5 calories per cup kale only.
  1. Garlic
In the category of spices, garlic turns is one meal that has a very low calorie. One man from Indonesia seasoning in it only contains 4 calories per cup namely only.
The benefits of garlic have a lot let alone such as antioxidants, preventing urinary tract infections, reduce fever and may lower high blood pressure. Is one of the low-calorie foods that are very easy to get in the kitchen spice market.
  1. beet
The next low-calorie foods that are vegetable bits is one vegetable that included a calorie content is quite small. The calorie content of vegetables is about 74 bits per cup which is quite good in the consumption of low-calorie food lovers.
These bits in the vegetables enriched with minerals, vitamins, fiber and various other content that is very good for health. Antioxidants contained in bits also can resist or fight cancer potential. It is highly recommended for people who are trying to lose weight.
  1. Carrot
The food at very low caloric value next meal included in the category of vegetables ie carrots. The food was preferred by this rabbit seems to be one full meal benefits which there are calories 10 calories perons.
So is one food recommendation for those of you who are running a weight loss program or diet. Carrots food is very easy for the consumer, you can make as a vegetable dish and also you can make carrot juice.

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