Health for human, health familly, health kesehatan

Wednesday, January 6, 2016

5 Ways to Treat Tooth Pain Pain Naturally

Issues aching teeth are often attacked in the midst of busyness or social activities you are doing. Aches and pains that interfere can affect your mood so it must be treated immediately. This is because your busy activities would be continued or can not be abandoned just because your teeth are set on edge.

The following authors will describe the natural way of treating toothache ache effective and can be done from the first sense of pain was felt. Some of the ways this could be a reference for the reader because it consists of a natural way that is quite easy to do.

  5 Natural Ways To Treat Tooth Pain Pain With Easy  

Cara Mengobati Sakit Gigi Ngilu
Illustration Experiencing Pain Toothache
Here are 5 Ways to Treat Tooth Pain Pain Naturally

1 Use clove oil


Clove oil is a way of treating toothache ache the most effective and fast to overcome the pain of cavities. Clove oil is known to contain antioxidants and can quickly kill the germs that cause aching. Besides taste fresh clove oil is safe if ingested so that it can be used as first aid if severe attack your teeth ache. Natural way of treating toothache ache is worth a try because it is proven and widely used by traditional communities.
2 Compress with ice cubes

If the sense of pain is already making the cheeks around the jaw becomes swollen, you can mitigate it by using a block of ice. Blocks of ice are known to anesthetize the pain nerve cells naturally for some time. The ice blocks can certainly be a way to treat tooth ache pain that you do on your own first. By gluing several pieces of ice wrapped in a towel and then affixed to the outside of the tooth pain. This method can be coupled with a way to treat tooth ache others to resolve the pain temporarily transferred by freezing nerves.


3 The herb garlic and shallots


Tooth pain relievers can be reached by chewing slices of garlic or onion. This is because the oil content in the form of enzymes killer germs that cause pain. How to treat tooth ache pain is quite effective even though the rancid taste of garlic or onion that is strong enough. But this rancid flavor will certainly not how terhiraukan when a great sense of pain that are attacking you. It is known that by chewing chunks of garlic or red sown with a little salt for 3 minutes can kill all the germs in the mouth naturally.


4 Gargle with salt water


Brine proven to be an effective anti-bacterial and cheap so widely applied by traditional and modern societies today. But how to treat toothache ache is not done necessarily by swallowing salt. But by mixing one teaspoon of salt with warm water which is then used like mouthwash or gargle. Gargle with warm salt water for a few minutes and then spit and repeat several times until the taste ngilunya reduced.


5 Avoiding certain foods


Avoiding some foods that are too hot, cold and sweet to be an alternative as a reduction of severe aches and suddenly that often occur in sensitive teeth. How to treat a sore tooth ache is a common way and need to be considered or adhered to by the patient. This is done so a sense of pain in the teeth do not recur at any time and interfere.
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Sunday, January 3, 2016

Affected children often This Skin Diseases

Skin diseases can be suffered by anyone, no matter they are adults or children. Rash and itching are commonly affects children usually related by the response due to environmental factors and food.
In addition, children especially infants or toddlers are still more likely to have skin diseases because of their daily habit of wearing diapers. Several other skin problems risk suffered by children because they come into contact with other children who already have a skin disorder due to certain bacteria. Of course, there is also a hereditary skin disease and this type are usually permanent.
children are often exposed to this type of skin disease - alodokter

Common Skin Diseases Suffered Children

Although the possible types of skin diseases suffered by children can be similar to those suffered by adults, there are some species that most of the children. Some diseases below is an example.
  • Eczema
Eczema called atopic dermatitis is the medical skin disease characterized by red, itchy skin. Although common in children, but that does not mean adults free from this disease. Eczema is a type of skin disease long-term (chronic) and more likely to relapse suddenly, but then subsided. In most individuals, eczema can be accompanied by asthma.
Although drugs for disorders of the skin that is not yet available, but to reduce it to do some action, for example:
  • Avoid using soaps that can cause irritation.
  • Use a cream or ointment medications if needed.
  • Diligently moisturize the skin.
If the above actions have not been able to relieve eczema in children, consult a physician immediately.
  • Diaper rash (Diaper dermatitis)
Diaper rash or inflammation in the diaper-covered regions, such as the buttocks. A disease which is suspected as a result of prolonged contact of skin with urine and feces.
Diaper rash can also be caused by exposure to too much water or soap in the rest of the diaper in contact with the skin for a long time. Disorders that this one should not be underestimated because of this condition is the basic form of irritant contact dermatitis. Luckily, the skin disorder is usually limited to locations covered diaper just so that treatment can be focused on those areas.
  • Crust of the baby's head (cradle cap)
This condition usually occurs in infants from birth to three years old. It is characterized by white or yellow scales are thick on the surface of the scalp. In the medical world, this condition is called cradle cap which is a general term of seborrheic dermatitis. In adults, this disorder is commonly referred to as dandruff.
Although rare, this disorder can sometimes occur in some parts of the body, such as the eyebrows, eyelids, ears, nose folds, behind the neck or armpits. In some cases, the disease can cause the skin to split and issued a yellow liquid. However, the disease usually goes away by itself. But if it does not disappear as well, you should immediately visit a doctor to get proper treatment.
  • Measles
Common types of diseases that afflict other children is measles. This is a disease caused by the virus to spread rapidly. In the rare cases, measles can lead to serious complications in children, such as pneumonia (inflammation of the lungs).
Now there is a measles vaccination as a precautionary measure. If the children have received measles vaccine, then their chances of developing this disease will be more minimal.
  • Wart
Warts are skin growths caused by the HPV virus. Actually a lot of types of the HPV virus, aka human pappillomavirus, ie more than 60 species, only some of which tend to cause the growth of warts on the skin. HPV virus will stimulate the growth of cells on the outer layer of the skin quickly to grow warts. Warts in children may appear to appear in the fingers, palms, soles of the feet, knees, or elbows.
  • Chicken pox
Chickenpox is a very common disease that afflict the skin of children. The disease is caused by infection with a virus called varicella-zoster. Symptoms of the disease is usually a high fever accompanied by a rash on the skin. The rash itself appears in the form of blister-like dew drops, spots and scabs. Chickenpox usually afflicts children during the week and can be transmitted to other children in quick time. Lucky, there is now widespread vaccination conducted so rare skin disease suffered by children.
  • Impetigo
Skin disease that afflicts children can confuse the child of parents who are suffering. This is because impetigo has a shape similar to other skin infections such as cellulitis and ringworm. Impetigo is caused by the bacterium itself and fortunately this disease can be easily eradicated with antibiotics. This disease usually attacks the area around the mouth and nose of children, although in other places can also be affected. Impetigo is a characteristic rash that remove water, blister, and red that can then be turned into a yellowish crust. If scratched, the disease can spread and become more severe.
  • Prickly heat
Another type of skin disease that often affects children's bodies are prickly heat. It is caused by blockage of the pores of the skin so that sweat can not get out. Prickly heat then causes the appearance of spots like acne that meets the neck and head. Usually this disease will disappear by itself. Parents should put on comfortable clothing so prickly heat is not getting worse.
Do not panic if found baby get one of the above types of skin diseases. If you experience confusion or hesitation in the deal, immediately consult a pediatrician.
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Often Shortness of Breath? This Could Be Cause


frequent shortness of breath may be the cause - alodokter

Breathing is essential for human survival. But what would happen if we experience an interruption in breathing or shortness of breath? Surely it could lower the quality of our lives.
Shortness of breath itself is the condition when you have trouble breathing or not getting enough air intake. There are several causes that lets you breathless. Want to know what are the causes?
Someone experiencing shortness of breath can be due to obesity, exercising too much, being in a place with extreme temperatures, or are in areas with a certain height. But if shortness of breath is caused by health problems, it can be caused by:
  • Cold.
  • Allergy.
  • Asthma.
  • Anemia.
  • Sinusitis.
  • Tuberculosis.
  • Low blood pressure.
  • Broken ribs.
  • Carbon monoxide poisoning.
  • Pneumonia (pneumonia).
  • Lung cancer.
  • Chronic obstructive pulmonary disease (COPD).
  • Disorders of the heart such as heart failure, heart attack, or arrhythmias of the heart.
Of the conditions mentioned above, the common causes of shortness of breath often trigger condition is asthma, diseases associated with lung and heart. Shortness of breath caused by the condition usually takes place in the long term.
To find the cause of shortness of breath you feel, you should see your doctor for further examination. Typically, the doctor will ask you and your family health history. Physical examination and various tests will also be performed, for example, blood tests, chest X-ray and spirometry breathing test.
Respiratory spirometry will be known how much air you can exhale and how fast you exhale. This test can also be used as a tool to diagnose whether you suffer from COPD or not.
Allergy testing may also help the doctor determine the cause of shortness of breath. One main cause is asthma, but the biggest triggers of asthma is allergic. In most cases, the doctor will use a method CT scan or X-ray to determine the condition of the heart, lungs, as well as your bones.
Knowing the exact cause why your shortness of breath is very important because it will be used as a benchmark for the shortness of breath experienced to handle effectively.
How Handling?
Handling shortness of breath is not the same in each individual. Therefore, it needs a precise diagnosis of the cause of shortness of breath. If you experience shortness of breath due to asthma or allergies, then you need to do is avoid the elements triggers, such as dust, cigarette smoke, air pollution, fur pets, or pollen. Keep always the cleanliness of your home to be free from dust, fleas , or mites.
Taking drugs can do to deal with shortness of breath due to allergies, such as decongestants and antihistamines. Both of these drugs can accelerate the process of breathing air. If you have severe allergies, is likely to be given a steroid inhaler. Inhaled medications can also be applied by patients with sinusitis.
People with asthma can be treated with drugs that are inhaled or drunk. The goal is to help alleviate or prevent airway obstruction and excessive mucus production. If you are undergoing treatment with inhaled medicine, make sure the supply is adequate and the tool works well.
Quitting smoking can also accelerate your breathing. In addition, smoking can also give other effects, the risk of heart disease, lung disease, and cancer.
Diet can also be done if you experience shortness of breath because of obesity. By losing weight to a healthy level, breathing can be more relieved. Also avoid strenuous activity when it is in place with a height of over 1500 meters.
For those of you who experience shortness of breath due to a serious illness, may have to undergo treatment or taking certain drugs from the doctor. Consult your doctor about what treatment is right for you.
If you experience shortness of breath accompanied by high fever, chills, cough, swelling in the legs, lip color to blue, or shortness of breath worsened, immediately visit a doctor as soon as possible.
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Sinusitis

Definition of Sinusitis

Sinusitis is the inflammation or inflammation of the sinus wall. This inflammation is often caused by a viral or bacterial infection. Sinuses are small cavities filled with air that is located behind the cheekbones and forehead. Sinusitis including common diseases that can infect people of all ages. Symptoms of sinusitis are:

  • Headache
  • Fever with a temperature of 38 ° Celsius or more
  • Stuffy or runny nose
  • Pain in the face and sore when pressed
  • Loss of sense of smell
  • Coughs
Sinusitis-Alodokter

Sinus layout In Human Body Parts

Open a hole in the nasal sinuses and help control temperature and humidity into the lungs paru.Terdapat four pairs of sinuses in the framework of the human head is behind the forehead, on both sides of the nose, behind the eyes, and behind the cheekbones.
Mucous or mucous produced by the sinuses drain into the nose through tiny channels. These channels can be blocked if the sinuses are infected or inflamed.

Main Causes Occurrences Sinusitis

Causes of sinusitis is the most common viral infection. Often caused by virus flu or colds spread sinus of the upper respiratory tract. After a cold or flu, secondary bacterial infections can occur. This will cause the walls of the sinus inflammation or inflammation. Infected teeth can also make the sinuses become infected.

Steps Diagnose Sinusitis

Diagnosis of sinusitis can be done by a doctor to look at the symptoms occur. For example, blocked or runny nose with pain in the face. If sinusitis suffered severe or reappears, you are advised to see a specialist ENT (ear, nose, throat). These specialists will try to find the main cause of sinusitis is happening. CT scans can also be used to find out the cause of sinusitis.

Medications To Overcome Sinusitis

Approximately 60% of patients with sinusitis do not need to see a doctor because most cases are caused by viruses will disappear by itself. Sinusitis took about two to three weeks to heal completely. This condition is longer than colds. If you suffer from mild sinusitis, drugs painkillers and decongestants will help reduce symptoms.
Consult a doctor if symptoms do not improve after a week of starting treatment, deteriorated or persistent back. In such cases, antibiotics and steroid spray or drops may be prescribed by a doctor. For severe cases of sinusitis, surgery is needed it is possible to improve the sine function and also its drainage function. Surgery is only recommended if treatment of sinusitis others fail to deliver results.

Diseases That Can Resultant Complications Sinusitis

Complications of sinusitis is very rare. When complications occur, the condition is more likely to infect children than adults. Sinusitis in children can cause cellulitis. Cellulitis is an infection that causes swelling of the eyelids and cheekbones. This is caused by the spread of bacteria on the skin or tissue cells.
If symptoms appear, take your child to see a doctor. Maybe your child will be referred to see a specialist ENT. For severe cases of sinusitis, antibiotics are given to control the spread of infection to the surrounding bone.
Complications of acute sinusitis include:
  • Trigger a recurrence of asthma.
  • The occurrence of chronic sinusitis or long term.
  • If the infection spreads to the walls of the brain, can cause meningitis.
  • Problems in sight. Reduced vision or even blindness.
  • Trigger ear infections.

 

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Saturday, January 2, 2016

This is the 7 Foods To Your Eye Health


A healthy eye is the dream of everyone. Terms of healthy eyes that can see objects near and far too clearly. However, various factors can cause health problems in organs such as the eyes themselves reading a book while sleeping, too long staring at a computer screen and even read a book with makeshift lighting. From now on, avoid all these habits. Various foods can help meet the needs nutrients needed by the eye to maintain eye health. So, what foods can nourish the eye organ ... ???

Friend, health tips. We must maintain the health of the eye organ without mengkesampingkan other organs. This is because, of all the activities and the work will fall apart if a problem occurs in the visual organ. That is why, to maintain eye health should be a priority that should be our priority. Here are 7 foods that nourish your eyes:
  1. Carrot. This fruit is a fruit that is closely related to eye health. This is because, carrots contain beta carotene, vitamin A sufficient nutrients needed by your eye organ.
  2. Spinach. Several green colored vegetables especially spinach are foods that are good for eye health. This is because, green colored vegetables are a source of lutein and zeaxathin which serves to prevent macular degeneration and cataracts in the eyes.
  3. Egg. Likes to eat eggs ... ???. Egg yolks contain lutein and proved to have zeaxathin which serves to prevent macular degeneration or decline seen someone on his organ.
  4. Fruits. Fruit is that which is a source of vitamin C such as citrus fruits. Because the content of vitamin C in the fruit can prevent a person from macular degeneration and even cataracts.
  5. Various marine fish. Marine fish in intent, namely salmon and sardines. This is because, both the fish rich in omega 3 fatty acids which is very needed to nourish the eyes to stay healthy organs.
  6. Broccoli. The content of vitamin C in broccoli provide nutrients that are needed by the organs of sight. To function optimally for power see someone better and clearer course.
  7. Sweet potato. This is one of the foods that are good sources of vitamin C and beta carotene. Both substances from sweet potato is very good for the health of your vision organ.
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Friday, January 1, 2016

Tips on How to Maintain Healthy Feet

Hasil gambar untuk kaki
For most men or women, the feet are often inadvertently forgotten as it would when bathing. Whereas the foot every day covered by shoes that are more susceptible to germs or harmful bacteria. Maintaining the health of the feet is important you know. This is because the feet are the only 'vehicles' that can accommodate any of our daily activities. If your legs are experiencing a problem or illness, your activities must also be follow-up is limited.
The problem that is often experienced in the legs usually smelly feet or foot problems that dull. Actually trivial yes, but the foot turned out to be one of the factors for us to feel confident. To that end, then keep your foot health and hygiene. Do not assume trivial any matters relating to the feet, this is because the foot is one of the most important organs to support each of our activities. There are some tips that you should follow about how to maintain the health of the feet to stay healthy, clean and avoid all kinds of problems related to foot. Want to know what? Let's refer to the following discussion.
First of all, often you wash your feet at least 2-3 times a day. Washing the feet not only wet feet with water, but wash it off with soap. By rubbing the soap gets both feet on the sidelines of the palms and fingers. You can use a hand or with a sponge or scrub. With this, foot odor and bacteria and germs of evil can be overcome. Better yet you do this also at bedtime.
Second, schedule your time to cut the toenails. Has grown long nails usually within two weeks, then you should start diligent schedule for cutting nails. This can avoid the dirt on toenails. So that feet remain tejaga kebersihanya.
Third, to avoid the foot or heel dirty and suffered cracks do the following steps ini.Rendam your feet in a basin or bucket of warm water or rashes nails. Then add 1-2 teaspoons of salt. Then let your feet soaked in 10 minutes. After that, dry with a towel. Let stand for 5 minutes in advance. Then simply rinse with plain water and dry back. It can relax your legs are tense because of a long day of walking and it also prevents odor-causing bacteria on the feet as well as humidity shoes or socks.
Fourth, do not use shoes or sandals that are too narrow. This will actually make your legs become smelly. This is due to the foot being forced to adapt to the shape of the shoe, so the legs more easily depressed and bacteria and dust is more easily assembled. Then, use sandals or shoes that have little leeway. May be useful! Good luck with ya!

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Tips to stay healthy celebrate New Year's Eve

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
Tips New Year's feast
SIS can still celebrate a great party with festive while still serving various meals and snacks were delicious and tempting! Here are a few tips!
  1. Provide drinks free or low-calorie feast SIS. The types of low-calorie drinks can be: tea and coffee, use an artificial sweetener mineral water drinks diet soda with diet soda Holiday Punch
  2. Serve healthy snacks such as salads that SIS can fill with vegetables and fruits. Use pieces of carrots, broccoli, apples, oranges, and so on to create a colorful salad creations and savory taste.
  3. Reduce foods that are too oily dish, cooked with fried but if that is not possible, use low-fat oils, such as olive oil to replace the ordinary coconut oil.
  4. Select lean meat and high in protein. SIS can serve roast beef or grilled chicken, and smoked salmon as the main course in the party. Serve dessert in small portions. No harm in presenting strawberry cheese cake, pia apple, blueberry muffins as long as in small portions. The portion of each dessert that can be discharged in 1-2 bites.
  5. Plan activities to do activities together in SIS party. Dancing, playing ping pong, billiards, whatever it is that the party guests to stay active and keep the party atmosphere remains exciting.
  6. If the SIS serves alcoholic beverages in a party, do not let guests SIS consume too much or mix their own drinks. Never provide liquor to minors and do not force the guests to drink. A festive party is NOT synonymous with alcohol and be drunk for a long period ria. Drunken condition will lead to the act and behavior is no longer under control so it is possible to interrupt the party.
  7. Tips last and most important, namely: Have fun! But not to excess. SIS should be a good host so that guests can behave well.
  8. Provide small dishes to guests SIS so that they can take in small amounts even though there must be some guests who piled tower foods like pizza.
Tips when invited as guests feast
Here are some tips to keep the night for the SIS will enjoy the festive spirit of the end of the year!
  1. Consumption of snack before coming to the party can prevent SIS eat too much at the party
  2. Choose carefully what foods to be eaten SIS, which will be tasted alone, and who will SIS pass. Enjoy the party, do not make arena fights eat
  3. Do not rush to eat, socialize and mingle before going to the dinner table
  4. Avoid socializing near the dining table or snack to avoid snacking behavior unconsciously
  5. Before deciding to consume alcohol, drink more soft drinks that SIS is not too thirsty and limit the number akohol to be taken,
  6. Lastly, remember to NOT drive a vehicle if the SIS when too much alcohol.
Whatever SIS planned for later this year, prioritizing the health and safety of SIS and loved ones. Enjoy New Year's Eve!
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